MAKE AN ELDERBERRY SYRUP TO SUPPORT YOUR IMMUNE SYSTEM

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Elderberries and I are great friends. My Grandma and I used to pick them at the edge of our property when I was a little girl. Those memories are a bit blurry for me, so I don’t recall what Grandma did with all those berries we picked. But I’m willing to bet she created something very similar to what I’m about to share with you today.

I am a big fan of immunity boosters. Our bodies are under a relentless and consistent attack from toxins that abound in our modern day environment. There are chemicals EVERYWHERE. I try to purge them from my system pretty regularly. I do this in many ways. The two primary ways I utilize are keeping my body and its surrounding environment as chemical-free as possible and taking herbs to enhance liver functioning. The liver cleanses our system of toxins. It’s a hard job, indeed. Poor thing 😦 She can use a little help every now and again!

Providing a little boost to our immune system also assists our bodies in dealing with the onslaught of toxins that come its way.

The elderberry syrup recipe I’m about to share with you is one of my all-time indispensable allies. I have been using it to boost my immune system and combat the cold & flu season for many years now. I prepare a batch of this deliciousness in the beginning of July each year. It brews for about 6 weeks; making it ready for consumption by mid to late August.

I dose myself with this tasty, health enhancing brew 3 times a day until the batch is gone.

And voila! My body is well equipped to repel the cold & flu bugs that try to attach themselves to it throughout the season.

I recently started making another batch of this wondrous brew in late winter. This batch is then ready for early to mid spring. It has proven to be quite an effective home remedy for allergies, as well. So, that’s perfect timing!

All of the ingredients, in this seemingly magical brew, contribute to its efficacy. Each of them carries potent immune boosting properties. Combined they are pretty unstoppable.

Elderberry and ginger are top of the line immune system boosters. And local honey assists the body in fighting off the viruses Mama Nature anticipates to hit the locality it is harvested in. In addition, it is one of the best stand alone herbal cures for allergies that I know. It’s a real superstar 😉

So grab a quart jar Apothecarists …

And let’s get started …

Pour about 1 cup of dried elderberries into your jar.

Add 1/2 cup of sliced ginger root.

Fill the remainder of the jar with plain brandy and shake.

Label the jar with the contents and the date. Either today’s date or the date six weeks from today. I usually write, ‘Brew until ??/??/????’ on my label.

Place the jar in a dark, cool spot. Shake it each day for 6 weeks.

After 6 weeks have passed, strain the mixture using a mesh strainer lined with cheesecloth or organic muslin. You can place the cloth full of herbal material in a ricer, and press as much of the prized herbal nectar out of it as possible if you like.

Mix this herbal brew with local honey. One part brew to one part honey. This will make a nice syrup, with a pleasingly sweet and fruity flavor. Please try to obtain local honey. And be aware that sometimes a label reveals where a food product is packaged, as opposed to where it is produced. You want to be sure it is produced in your area.

If you are absolutely unable to get your hands on local honey, use store bought. After all, ya gotta do what ya gotta do 😉

Take one tablespoon of this fabulously effective brew, 3 times daily until the batch is gone.

If at any point you feel as though you are coming down with a cold or flu, take 1 tablespoon per hour for two or three days.

If you do get a cold or flu, this remedy will not clear it up. BUT, it will greatly reduce the symptoms and shorten the life of the illness.

If you have made an immunity syrup from elderberries before, please tell me a little about it in the comments. Or, if you make this one, let me know how it works out for you. I’d love to hear your input.

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As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching herbs to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for the results of that decision.