TWO INGREDIENT PLANT BASED POPSICLE RECIPES: A TREAT FOR YOUR TASTEBUDS & GOOD FOR YOUR HEALTH

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There are herbal popsicle recipes galore on the internet. And I’ve made more than my share of them. Many that I absolutely loved. Most with herbal material, or chunks of fruit in them. The addition of these ingredients adds a great deal of eye appeal to the final product, for sure. And it’s often very tasty as well.

BUT …

I prefer to make my popsicles from a plainer herbal brew. Chunky is great! Plain takes me back to my favorite childhood pops. I remember eating endless root beer flavored pops. And then there was my absolute favorite, the vanilla twin pop ❤

The only place that carried these little gems in my neck of the woods was about 45 minutes from my home. After I got my drivers license I used to drive to that little town just to get one!

As a grown woman, who understands the importance of fueling her body with healthy food, I can’t remember the last time I ate a sugar laden popsicle. They simply don’t appeal to me anymore.

But an herbal infused popsicle hits the spot. Without a doubt. Every damn time 😉

And if you must have a sweeter version, there’s no harm in adding a little honey to the brew. I sometimes do.

Here are three of my favorite herbal popsicle recipes, to get you started on your herbal popsicle making journey. But remember that the possibilities are absolutely endless. You should definitely experiment with some of your favorite flavors.

And also keep in mind that these popsicles are a really fabulous way to get much needed herbal nutrients, antioxidants, immune boosting properties, and so much more into a little person when they are not feeling well.


ROSE HIP & GREEN TEA POPS

Brew 6 cups of green tea, 3 tea bags per 6 cups of water will be plenty strong enough. Toss in 8 tablespoons of dried rose hips. Let sit for at least 2 hours. I usually let mine sit overnight. Strain rose hips out. Pour into popsicle molds. Freeze. And then … ENJOY!

ORANGE & GINGER TEA POPS

Bring 6 tablespoons of fresh, sliced ginger root to a light simmer, in 4 1/2 cups of water. Remove from stove and allow to sit for at least 2 hours. Overnight is preferred. Then strain out the root and add 2 cups of fresh squeezed orange juice. Pour into popsicle molds. Freeze. And then … ENJOY!

PINEAPPLE & ELDERBERRY POPS

Put 6 tablespons of dried elderberries in 6 cups of pineapple juice. Place in the refrigerator and allow to ‘brew’ overnight. Strain out the elderberries. Pour into popsicle molds. Freeze. And then … ENJOY!


Following are just a few of the health benefits you can reap from indulging in these incredibly tasty frozen treats …

Rose Hips: reduces inflammation, strengthens connective tissue, supports the immune system, supports the heart and cardiovascular system, used long term to reduce varicose veins, diabetes, and allergies, coats and soothes mucous membranes and the digestive tract

Green Tea: modestly lowers total and LDL cholesterol, improves inflammatory skin conditions, enhances cognitive function, helpful for reducing stress and chronic fatigue, increases fat burning, improves physical performance, lowers the risk of developing Alzheimer’s disease and Parkinson’s disease, kills harmful bacteria in the mouth

Ginger Root: improves blood sugar levels, reduces LDL cholesterol levels, lowers blood pressure by expanding blood vessels, assists digestion, reduces cold and flu symptoms, supports the immune system, relieves nausea, improves blood sugar levels, great for minimizing menstrual pain, improves brain function, lowers and fights infections

Orange Juice: lowers high blood pressure, relieves constipation, strengthens teeth and bones, prevents kidney stones and macular degeneration, supports eye and lung function, supports the respiratory system, contains anti-inflammatory compounds, beneficial for those with arthritis, fibromyalgia, and chronic fatigue syndrome

Elderberries: improves vision, supports the immune system, enhances heart health, lowers cholesterol, combats bacterial and viral infections, used as a mild laxative and diuretic, protects cells against damage, assists in regulating diabetes, promotes weight loss, reduces acne, soothes the skin, lessens the appearance of age spots and wrinkles

Pineapple Juice: fights inflammation, aids digestion, boosts the immune system, reduces coughing, eases digestion, relieves arthritis pain, speeds recovery time after exercise, protects against heart disease, reduces the risk of cataracts, boosts fertility, reduces bloating and constipation


I hope you dive head first into the world of herbal popsicle making. Please let me know, in the comments, if you try any of the recipes in this post. Or share your own recipes with me. I’d love to have them ❤

And … connect with me on facebook, instagram, and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching herbs to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for that decision.