HOW TO MAKE HERBAL BITTERS FROM CITRUS PEEL ~ AND WHY YOU NEED THEM IN YOUR LIFE

Now that the holidays are fully behind us, I’m going to take the liberty of suggesting an easily attainable New Year’s resolution for you … bring herbal bitters into your daily routine. It is a simple and affordable way to take care of yourself on one of the most fundamental levels of overall health; your gut microbiome.

Continue reading

HOW TO MAKE INFUSED CALENDULA OIL

Calendula is one of my very favorite herbs. It is absolutely impossible to look at her bright, cheery blooms and refrain from smiling. Before she is even given a chance to work any of her healing miracles on the human body, she lifts it’s spirits 😉

Continue reading

MAKE AN ELDERBERRY SYRUP TO SUPPORT YOUR IMMUNE SYSTEM

Elderberries and I are great friends. My Grandma and I used to pick them at the edge of our property when I was a little girl. Those memories are a bit blurry for me, so I don’t recall what Grandma did with all those berries we picked. But I’m willing to bet she created something very similar to what I’m about to share with you today.

Continue reading

MAKE ROSE SCENTED OIL ENERGETICALLY DESIGNED TO HEAL THE HEART

I am a woman who has seen more than her share of heartache. I don’t say that to gain condolences from you. I say it as a matter of fact. It is not something that I spend much time reflecting on. That would be counter-productive in so many ways. It just is. Fact.

I also have a marked history of heart disease in my family line. So my heart is one of the things I try to take good care of in my life. I’m not great at it. I wish I were. But I do try to be mindful of her when making decisions that affect her.

Continue reading

ALLERGIES AND HONEY

Allergies hit me hard this past week! I was pretty much down-for-the-count!

At first, I didn’t quite catch on to what was happening to me. I thought I must be getting the flu. Back on the east coast allergy season hasn’t started yet. This is my first spring here on the west coast – so it really snuck up on me. I was taken completely by surprise 😉

Gosh, it’s only the first week of April!

Once I realized that my suffering was caused by seasonal allergies and not some sort of nasty cold or flu, I started rummaging through my cupboards in search of an herbal remedy.

Continue reading