MAKE AN ELDERBERRY SYRUP TO SUPPORT YOUR IMMUNE SYSTEM

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Elderberries and I are great friends. My Grandma and I used to pick them at the edge of our property when I was a little girl. Those memories are a bit blurry for me, so I don’t recall what Grandma did with all those berries we picked. But I’m willing to bet she created something very similar to what I’m about to share with you today.

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ALLERGIES & HONEY

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Allergies hit me hard this past week! I was pretty much down-for-the-count!

At first, I didn’t quite catch on to what was happening to me. I thought I must be getting the flu. Back on the east coast allergy season hasn’t started yet. This is my first spring here on the west coast – so it really snuck up on me. I was taken completely by surprise 😉

Gosh, it’s only the first week of April!

Once I realized that my suffering was caused by seasonal allergies and not some sort of nasty cold or flu, I started rummaging through my cupboards in search of an herbal remedy.

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MAKE YOUR OWN HERBAL CAPSULES

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I regularly make my own herbal capsules, and I thought you might be interested in the what, why, and how of it 😉

I have a sort of love affair with this task. It is a very edifying process for me. I find the repetitive nature of the work meditative, I like the feeling that making my own remedies gives me, and I feel healthier (more alive if you will) when I am taking good care of my body. When I make remedies for those I love, it feeds my inner-nurturer. It all feels good, indeed!

If those are not enough reasons to spark your interest in making herbal pills, here are a few more for you …

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