SWEET POTATO AND APPLESAUCE TREATS FOR YOUR CANINE FAMILY MEMBERS

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Like many people I have a canine family member who is spoiled as can be. AND I wouldn’t have it any other way.

My canine is an Olde English Bulldogge. A breed known for their sensitive stomachs. And also often having skin-issues which are related to food.

Don’t mind the dirt on the schnazz and the collar. We were enjoying the lake the day this picture was taken πŸ˜‰

When I lived on the west coast it was easy to pick up treats for this little guy that were made with quality ingredients. And perhaps it has become easier here on the east coast in recent years as well. But I wouldn’t know about that because when I moved back to this side of the country I chose a remote location and most things are not readily available here.

So …

I’ve begun making his treats myself. That way I know exactly what’s in them. And I can keep my favorite guys diet as healthy as possible.

I recently whipped up a batch of these tasty little morsels for him and thought I would share the recipe with all of you.

This recipe is simple and quick. It has just 4 ingredients. And your dog is going to be pretty thrilled with you for making it. That’s a big *SCORE*.

If you can get together 1 c. of cooked, mashed sweet potato, 1/4 c. unsweetened applesauce (skip the cinnamon or other flavored variety), 2 eggs, and 1 1/2 c. coconut flour then you are ready to wow your furry friend with your mad culinary skills πŸ˜‰

Peel and boil your sweet potato ahead of time. I did mine the night before and tossed it in the fridge. In the morning I mashed it with a fork. This leaves it just a bit chunky, which is perfect for the aesthetic of the final product.

Once your taters are done gather all of your other ingredients …

Then toss it all in a bowl and mix it up with a fork. You want it to be blended pretty well …

Use a teaspoon to portion out the dough. A heaping teaspoon is perfect. Then squeeze the portions into little balls. Form isn’t important here. You just want to make the dough stick together. Then flatten the balls into flat disks. This helps them cook more evenly.

Spread them out on a cookie sheet. You don’t need a lot of space between them. They do not rise in the oven.

As you can see I used my pizza stone. It’s one of my kitchen go-to’s. But really any cookie sheet will do.

Pop your cookie sheet in a preheated oven (300Β°) and bake for 6-8 minutes.

After you take the pan out of the oven let it sit for just a few minutes. Then remove the treats from the pan so they don’t continue to bake. If you have a cooling rack that’s great. I don’t, so I just tossed them on a plate.

Once they’ve cooled down you’re going to want to put them in a sealed container and refrigerate them. They don’t have as much flour in them as the typical dog treat, so they will not get hard. As a matter of fact, they will get a little softer as time goes on.

Riley loves the soft, chewy texture of these treats. And who can blame him?!?! Soft and chewy is good, right? That’s why we often shoot for it in our own cookie recipes πŸ˜‰

The texture is not the only reason I’ve made these bad boys with less flour though. Flour is not a dog’s best friend. There are many alternative flours out there that they do better with. Coconut flour is one of them. But the less flour of any sort in a canine’s treats the better. So I keep Riley’s diet as free of it as possible.

These treats last in the fridge for about a week. And that’s just about how long it takes my furry little comrade in arms to polish off a batch. Perfect!

If you decide you want to whip up a batch of these scrumptious little morsels for your canine comrade let me know how it goes. I’d really like to know.

And I’d be especially thrilled if you shared a picture of your best buddy enjoying them. It would warm my heart to know that my little recipe made your best friend happy!

SWEET POTATO & APPLESAUCE DOG TREATS


  • 1 1/2 c. Sweet Potato (cooked & mashed)
  • 1 c. Coconut Flour
  • 2 Eggs
  • 1/4 c. Unsweetened Applesauce

Preheat oven to 300Β°.

Peel, cube, and boil sweet potato until tender.

Allow to cool. Mash with a fork.

In a mixing bowl hand blend all 4 ingredients.

Portion by heaping teaspoon fulls. Squeeze together to form a ‘ball’. Flatten into disks.

Place on a cookie sheet. Leaving space is not necessary.

Bake for 6-8 minutes. Until firm when poked with a finger.

Remove from oven. Let rest for no more than 2-3 minutes.

Remove from pan and place on a cooling rack to prevent from continuing to bake.

Allow to cool completely.

Store in a covered container in the refrigerator for up to one week.


Don’t forget to comment on the blog and let us all know how this recipe worked out for you and your favorite canine πŸ˜‰

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❀

ELDER ~ AN HERB QUEEN

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“When you settle a share of land, first plant an Elder tree, then make your home there.” ~ T. Elder Sachs

The beautiful Lady Elder is considered a Queen among herbs. She is believed to watch over her fellow plants and the spirits which reside on the property that sits under her charge.

As seen in the quote above, T. Elder Sachs recommends planting an Elder tree on your property before you begin to establish a home there – with that I wholeheartedly agree!

Of course, if you are already settled in to your property – it is not too late, it is never too late, to make a space from which Lady Elder can reign πŸ˜‰

Her botanical name is Sambucus nigra, and each of her parts is to be used in its own way and understood separately.

Her flowers can be infused and used to treat fevers, severe bronchial and lung issues, chronic congestion, allergies, candidiasis, and ear infections.

Elder flower infusions are also very effective when working with eruptive skin conditions like measles.

They can be used to tone the mucous linings of the nose and throat; thereby, increasing their ability to resist infection.

Start taking a flower infusion a couple of months before hay fever season begins and you will see a decrease in the severity of your hay fever attacks.

The berries from this herbal wonder are used for food, to alleviate allergies, and combat colds and flu. They improve overall respiratory and sinus health. Their anti-inflammatory properties make them suitable as a pain reliever in most cases, and they can help with nausea.

As with all berries, this little lovelies support the normal production of white blood cells.

Because they contain bioflavonoids, alkaloids, vitamins, minerals, and anthocyanins they promote healthy immune system function.

The energetics of the bark are bitter and toxic.

While this part of the tree can be used medicinally, it is best to use a different herb to accomplish that which it does well.

If bark that is aged less than one year is used cyanide poisoning can result.

In days gone by, the bark was used as a diuretic, cathartic, emetic, and purgative.

The leaves of the elder tree can be used to make an ointment that will successfully treat sprains, bruises, and chillblains.

This ointment is a superior emollient as well.

Boil the leaves in linseed oil to create a great remedy for hemorrhoids.

An infusion made with them makes a good diuretic, and they are said to be even more purgative and nauseating than the bark.

The leaves, bark, and berries of the beautiful Lady Elder can all be used to produce dye.

The leaves make a gorgeous green. The bark produces black dye, and the berries create the loveliest purple color. If you prefer lilac, simply add a little salt to the water – and just like magic there it is!

PLEASE NOTE: Red elder is toxic – soooooo as always, proper identification is key!

I’d love it if you shared your thoughts on this post. Along with any input you may have about the amazing Lady Elder πŸ˜‰

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❀

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching herbs to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for the results of that decision.

CONSCIOUSLY CREATE YOUR LIFE

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We all work with (command) energy. Every single day. Every single one of us.

It can’t be avoided. We are made of energy. Everything that exists is made of energy. And energy is attracted to energy of the same frequency as itself. Therefore, we are perpetually manifesting our future.

Once we have a firm grasp on the reality of this situation, we begin to understand that we will fair better in life if we choose how we use our energy and the energies surrounding us.

Do we want to allow our thoughts and emotions to manifest physical people, situations, and objects in our life at the whim of our subconscious? Or would we rather discipline ourselves to consciously choose what manifests in our lives?

My vote goes for conscious creation. That only makes sense, right?!?!

Choose what you would like to occur in your life and then get to work making it happen. So just how do we do that?

Let’s break it down into three parts …

TRAIN YOUR THOUGHTS AND EMOTIONS

Learning to keep positive, present tense thoughts and emotions at the forefront of our mind is easier than it may seem. Simply persist at redirection in this area until you see success. You will see success. Thoughts and emotions are trainable.

The key to this process is to be patient and kind with yourself as you navigate it. Be your own cheerleader. Your own biggest fan. And if you find yourself struggling with that, then fake it till you make it.

Whenever you find yourself thinking a negative thought or experiencing a negative emotion, replace it with a positive thought or emotion. And whenever you catch yourself phrasing things in your mind using past or future tense (I used to have more abundance or I am on my way to abundance), rephrase that thought to present tense (I am abundant).

Over time your thoughts and emotions will shape themselves in a positive manner. It will likely begin happening without much notice on your part. And then one day you will realize just how far you’ve come πŸ˜‰

VISUALIZE WHAT WE WANT

We hear a lot of talk about using visualization to manifest the things we want. And it is a very powerful tool.

There are two very important components of visualization.

You must get to a place in this process where you can feel all of the good feelings you know you will have when your desire materializes. The more intensely you can feel them the better.

And you must be very clear in your desires. It is important to sit with yourself and carefully choose exactly what you are aiming to manifest. Get nitty gritty with the details.

For instance …

I once manifested a relationship with the unlikeliest of people. I decided that I wanted to spend some time with them. I was completely infatuated with them and loved being in their presence. So I started to train my thoughts (as explained above) in this area. I began to visualize being together. And then I released the work to the Universe (as described below). It worked. I’ve been manifesting for a long time now. I’m pretty good at it. It usually works.

The thing was, after I found myself in a mildly serious relationship with this person, I realized that it was not where I wanted to be at all. I hadn’t thought through what I actually wanted our time together to look like. Or what roles I wanted us to play in one another’s lives. There was nothing gratifying about our relationship to me. It was empty. And worse yet, often troublesome.

BUT it did teach me a valuable lesson about taking the time needed to think through the details of things I set out to manifest! Now, I know exactly what I want before I begin the manifestation process.

RELEASE THE ‘WORK’ TO THE UNIVERSE

After your thoughts and emotions are in good order. And you are able to readily visualize your desire. It is time to let it go.

This part can be a bit tricky. It is my experience that you have to come to a place where you know that your request has been completed in the quantum realm in order for it to work. And there is really no way to teach someone what that feels like.

All I can really tell you is that you will know. You will just know. I’ve had many conversations with people who are damn good at manifesting and each person explains this place differently. Perhaps the Universe gives us a way to recognize it that She knows we will understand. But you will know.

You may mess up and think you know a few times before you discover how the switch flips for you. But you WILL GET IT! You really will.

Once you reach this place of ‘knowing’ … LET GO! Completely.

Don’t allow your thoughts to return to it. Don’t spend your time trying to visualize it. Just wipe it our of your mind. When you are able to do this … it will manifest. Often it becomes a physical reality the very moment you are able to fully release it.

I would love to hear your thoughts on this post in the comments. Please share them with me. It means so very much πŸ˜‰

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❀

6 WAYS TO SPOIL YOUR VALENTINE

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I’m not sure if you’ll agree with me or not, but I think it is safe to say that the larger part of the population has struggled through at least on Valentine’s Day. There are so very many expectations placed on us with this holiday. Perhaps, much of that is due to the commercialization surrounding it in our society.

I, personally, think that the grandest gesture one can make for their significant other on this special day is to lift the pressure of ‘coming through’ for them in some way. Whatever way would hold significance for them. Which, incidentally often eludes their partner!

The only elements that I consider essential to the day are a loving, warm attitude, a pleasant and inviting atmosphere, and if its conducive to the celebration, a little (or more than a little) bit of the power of suggestion.

These elements can be as simple or elaborate as both parties prefer. But they do a great deal to set the mood for a celebration of mutual love ❀

I’ve put together a list of 6 different suggestions for the perfect Valentine’s celebration. I think you’ll find them useful. The only goals I had in mind while assembling this list was that they be easy and straight forward. With a flexible price tag attached to them. So that they can fit absolutely any budget from dollar store to Tiffany’s!

So … here goes!

In no particular order …

ASK ~ THAT’S RIGHT. ASK YOUR VALENTINE WHAT THEY WOULD LIKE FOR VALENTINE’S DAY

I recall one of my favorite professors in college, who was a couples councilor, telling us that one of the most common things he hears in sessions is, “He never brings me flowers anymore”. Sounds pretty clichΓ©, right? No matter. It was so commonplace in his counseling space that he had a prefab way of approaching the subject.

He would respond by asking when the last time was that they told their partner they would like to receive flowers.

It may all seem pretty simple. But, if you just take a minute to consider it, you will see that it is a precise representation of every day lack of communication in human relationships. We assume the other person knows what we want. And when they don’t. We interpret it as an intentional act of indifference.

With that thought in mind … it might be nice to just ask your significant other what they want for Valentine’s Day. Ask them how they want to celebrate. And allow their answer to be enough for you. If it falls way short of your own expectations and desires, than perhaps you can set up a trade-off system. Do it their way this year. And do it your way next year. Problem solved πŸ˜‰

KEEP IT CLASSIC ~ DINNER, FLOWERS, CANDY, MOVIES ~ MAKE RELIEVING THE PRESSURE YOUR GIFT TO EACH OTHER

If both you and your partner are on board with an old-fashioned Valentine’s day celebration, keeping it classic may be the easiest way for you to go.

Dinner, flowers, and candy are pretty traditional ways to acknowledge the holiday. And they can be as elaborate or as laid back as you choose. Just remember to choose together.

When you’ve finished your dinner, you can head out dancing, go to a movie, or head home to play board games. Or you can just call it a night. Which may be a preferred option for those with young families.

TREAT ONE ANOTHER TO A TANTRIC MASSAGE

Tantric massage is an intricate practice, with a long history. It is defined as; a unique experience in which affectionate and refined touch is used in order to open and relax. But it is so much more than that. Much more than the scope of this post can cover.

You can take the time to research this ancient art, if you like. And then choose how on board you want to get with it. However, that is not ground you can cover before the holiday.

So I’ll clue you in on a few basic points.

A warm and sensual atmosphere is pretty par for the course with this art. Think candles, mood lighting, and deep musky scents. Both partners are usually unclothed. And tactile sensation is important; use oils, silk scarves, etc …

The idea is to massage, gently caress, and lightly tantalize your partner for extended periods of time without holding orgasm as the end goal. Cover every inch of their body in this time. Leave nothing untouched. An hour per partner is likely longer than you will find enjoyable if you have never participated in anything like this practice before. But it is not an unreasonable goal either. The bottom line is only you and your partner know how long you want to set your session for. Talk it out. And then commit to a time frame for this new experience. It is one that is going to stand the test of time in your relationship. It really is!

HAVE A PICNIC IN BED

Set the stage (your bedroom) for a romantic interlude. Whip up a little picnic. Complete with basket if you prefer. Lay out some beautiful cloth on the bed. And indulge!

Keep the food light. Make the drinks indulgent. Champagne is always nice, if you drink. Good wine. Or even whiskey if that’s your thing.

If you don’t partake of alcohol, then make something special with club soda, fruit/fruit juice, and perhaps a few herb sprigs.

TRADE YOUR NIGHT OUT FOR A NIGHT IN

I know couples who go out for Valentine’s Day just because they feel it’s expected of them. The truth is neither partner is all that interested in celebrating this holiday in a traditional way. Sometimes, not in any way at all. And yet, they do. Because they feel they would be letting their significant other down if they didn’t.

If neither partner gives a crap about heading out into the world to declare your love for another. Don’t. Stay home. And do something that you both find gratifying.

I have no way of knowing just what that might be. But a few suggestions that come to mind are; enjoy some fondue together, watch a few movies, play a few board games, or just visit with one another in the way you would with an old friend on a weekend away. Sounds divine, doesn’t it?!?!

CREATE A SENSUAL BATH FOR EACH OTHER

The ancients of Greece and Rome both utilized communal baths in their cultures. The term they used for this practice was, “taking the waters” together. And it was an incredibly important part of their lives. Nearly as important as their spirituality.

There was an erotic element to this practice, for sure. But it was also a time of union in a non-sexual way. A time used to connect to others in the way that only nudity can encourage, with deep vulnerability. Sometimes, even a time to nurture one another via acts of pampering, such as; brushing/washing one anothers hair or washing each others backs.

Get together with your significant other and plan to partake in a communal bathing ritual for Valentine’s Day this year.

Create a space of peace and tranquility for yourselves, using scent, candlelight, music and flowers. And be sure to have plenty of oils, sponges/loofas, and deeply hydrating beverages available as well.

That about covers the 6 suggestions I have for your Valentine’s celebrations this year. I’m betting that at least one of them is going to be just what you need to make this year special.

Take a minute to let me know what you think in the comments. It’s ALWAYS great to get your feedback on posts. It helps me know that the work I’m doing is meaningful. And it often provides me with fresh insights and new directions for my work.

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❀

MAKE YOUR OWN HERBAL CAPSULES

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I regularly make my own herbal capsules, and I thought you might be interested in the what, why, and how of it πŸ˜‰

I have a sort of love affair with this task. It is a very edifying process for me. I find the repetitive nature of the work meditative, I like the feeling that making my own remedies gives me, and I feel healthier (more alive if you will) when I am taking good care of my body. When I make remedies for those I love, it feeds my inner-nurturer. It all feels good, indeed!

If those are not enough reasons to spark your interest in making herbal pills, here are a few more for you …

  • It makes herbs easier to access. A small bottle of capsules can be carried just about anywhere.
  • You are more likely to maintain consistency when taking capsules, as compared to other forms of herbal remedies.
  • Many herbs provide nutritional value in addition to the remedial properties we revere them for. Therefore, you can meet dietary needs with them as well (think spinach powder πŸ˜‰)
  • Making your own herbal capsules saves you money. Quite a bit of money. Actually, like a bunch of money!! (Point made? LOL)
  • Many commercially available capsules contain fillers. Homemade capsules do not. This allows you to get more herb per dosage, which is most often a good thing. Not to mention that you are not putting useless (or even harmful) fillers in your body. YUCK!
  • For those who struggle with the taste of other herbal remedies, like tinctures, a capsule is a great alternative. Of course, there are times when a different form of herbal supplement is necessary. For example, I don’t know of an herb you can take in capsule form to remedy a cough. But there are MANY issues which can be addressed with capsules.
  • When you make your own herbal capsules, you can tailor them to YOUR specific needs.
  • When you make capsules yourself you can be certain that the herbs you use are fresh and organic. Who knows what they are putting in commercial brands of herbal capsules! I do know that, in the interest of profit, many of our food sources are highly contaminated and our medical system is corrupt. I can’t imagine that companies who are mass-producing herbal remedies are any different than those who provide these services to us. After all, they are all in bed together! And I would rather not support them anyway. Herbalism is a ‘for the people, by the people’ system, and keeping it that way greatly reduces the likelihood of its distortion.

I think those are some pretty good reasons to make herbal capsules at home. Don’t you?

If getting started on this task makes you feel a bit overwhelmed, fear not! You don’t have to have much (or really any) herbal knowledge to get the ball rolling. Simply start by making some single herb capsules that are known to work for the majority of the general population.

Here’s a few ideas for you …

  • Beet Root = general nutrition and lowering cholesterol
  • Hawthorn Berry = overall heart health and regulating blood pressure
  • Spirulina = general nutrition (as in ‘eat your greens’)
  • Milk Thistle = overall liver health
  • Chaga = energy and adaptogen
  • Turmeric = inflammation reduction

A bit less overwhelming? Of course it is!

The investment to start is pretty minimal as well …

All you need is a capsule making machine, some empty capsules, and the herbs of your choice (in powder form). You can pick all of these things up in one fell swoop, at Mountain Rose Herbs. I love them. Their business is built on good stewardship and integrity. AND they provide outstanding products and service.

Both the machines and the capsules come in two different sizes (0 & 00). I prefer the larger capsules (00). They just make sense to me (unless, of course, you have difficulty swallowing capsules). It is rare that a dose smaller than a 00 capsule is needed. As a matter of fact, most often I take several capsules a day.

If you choose to purchase your supplies from a source other than Mountain Rose Herbs just be sure they are reputable. The quality of herbal powder you use is very important. Your capsules will be much more effective if they are made with fresh, organic material. The quality of the capsules themselves is also very important. Temperature and moisture levels can cause them to swell or shrink. This will make it so they don’t fit properly into the capsule making machine, rendering them useless. Keep this in mind when storing them at home as well. I store mine in a canning jar with the moisture packs that Mountain Rose Herbs ships them with. This method has always worked well for me.

Your machine should come with step-by-step instructions. They are crazy simple to follow. Like even a monkey could do it. Keep in mind monkeys are pretty smart though, LOL!

Following is a pictorial for you that is also pretty simple to follow πŸ˜‰

Your capsule making machine will have two sides. Your capsules will have two parts.
One part of the capsule will fit into one side of the machine.
The other part will fit into the other side of the machine. Fill both sides of the machine with the appropriately sized capsule pieces.
Place your capsule making machine on a plate or tray. Pour the herb or herb blend of your choice over the larger side of the machine.
Use the card supplied with the machine to scrape off the excess herb powder. Tap the machine on the surface of your plate/tray to compact the herb.
Use the tamper provided with the machine to tamp the herb down into the capsules. And then fill. And repeat until your capsules are full.
Scrape remaining herbal powder off the machine.
This will leave you with a nicely filled half capsule in the machine. Ready to compress together and form a finished piece.
Using both hands press down on the top of the machine, compressing the two halves together.
Separate the two halves of the machine. Your capsules will remain on the smaller side of the machine.
Turn that half of the machine face down toward your plate/tray and squeeze the levers on the bottom side of it to release your capsules. Pick up each capsule and gently squeeze them together to create a seal between the two halves.
Now place your capsules in a jar and label it. It is wise to put the date the capsules were made, the botanical name(s) of the herb, and the source of the herbal product on the jar. It is easier than you can imagine to find jars of herbal products long after they were made and have no clear recollection of how old they are or where they were sourced from. If you are wondering why I did not label my jar this way … it is because the capsules I have shown in this post are ones that I take daily. Faithfully. And they are not around very long at all.

Voila! You have successfully made herbal capsules!

I knew you could do it! It’s so easy. I told you even a monkey can do it. You had a monkey to help you didn’t you? LOL

You are now an Herbal Capsule Making Wizard. I don’t actually have any credentials which permit me to bestow this title upon you. BUT if you agree that I am able to do so, and I agree that I am able to do so … I am CERTAIN that makes it so. At least in our eyes. And I’m good with that. I assume you are as well, considering that there is no other place you can go to be declared on Herbal Capsule Making Wizard πŸ˜‰

AND …

For those who feel like they want to try their hand at creating capsules containing a blend of herbs, as opposed to a single herb, following you will find a few herbal powder blends for common health issues.

They are taken directly from an article written by Ronald Goedeke. He is a leading expert in anti-aging and alternative medicine.

Each recipe makes 30 servings. Number of capsules per serving depends on capsule size. I would start with one serving three times daily. Adjusting my dosage from there in accordance with my reaction to the herbs.

NOTE: The Sleep and Calming Blend should not be taken throughout the day. Instead, take 1-3 capsules at bedtime. Start with one and work your way up from there, as they may cause you to have trouble ‘getting started’ in the morning. Also know that valerian acts as a stimulant in a small percentage of people. When taking it for the first time, be sure that you do not have an early start (or a busy schedule) the following day. There is the off chance that it will keep you from getting any rest at all!

ANTI-INFLAMMATORY BLEND FOR PAIN AND SWELLING

Turmeric powder (Curcuma longa) – 22.5 g

Ginger powder (Zingiber officinale) – 9 g

Black Pepper – 1 g

Boswellia – 12 g

Devil’s Claw (root) – 6 g

SLEEP AND CALMING BLEND

Kava Kava (Piper methysticum) – 12 g

Passionflower (Passiflora incarnate) – 6 g

Valerian (Valeriana officinalis) – 18 g

Hops (Humulus lupulus) – flower – 9 g

IMMUNITY BLEND

Ashwagandha – 12 g

Mushroom (any of the following, or a combination): Reishi, Cordyceps, Maitake, Shitake – 6 g

Olive Leaf – 12 g

Astragalus – 27 g

Citrus Bioflavonoids (dried citrus rind) – 10 g

ANXIETY BLEND

Passionflower – 6 g

Rhodiola Rosea – 6 g

Lemon Balm – 12 g

Ashwagandha – 12 g

St. John’s Wort – 12 g

ENERGY BLEND

Ashwagandha – 12 g

Siberian Ginseng – 12 g

Panax Ginseng – 12 g

Green Tea – 12 g

Gotu Kola – 6 g

When making capsules don’t get too crazy about stockpiling them. Powdered herbs will lose their potency more rapidly than other forms of dried plant material, as in this form maximum surface area of the herb is exposed to air. I generally make enough for 2 or 3 months at a time.

You may find that after a few months these potent little allies have done their job so well you no longer need their assistance. Having too many capsules left over is wasteful and defeats the frugality of making your own capsules in the first place πŸ˜‰

Don’t forget to let me know if this post was helpful to you or not in the comments! Or share any thoughts, concerns, or wisdom you may have concerning herbal capsules and producing them at home. I am excited to hear your input as always.

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❀

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching herbs to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for that decision.

3 DAYS WITH RED JASPER

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When I headed out to the local crystal store to pick up a stone to spend some time with, I fully intended to buy a piece of rose quartz. And I did. But sitting close by that stone was a pretty little red jasper heart. And I knew I had to have it. That kind of inner-knowing you get that can’t be ignored.

So I picked it up and told myself that I would work with that stone after I ran my little ‘3 days experiment’ with the rose quartz.

But when I got in the car and started to drive back home it was the jasper that I couldn’t put down. So I held on to her. I rubbed her between my fingers. Shifted her around in my hands. And held her close to my heart.

This is what she brought to mind …

DAY 1

While in my right hand I felt completely energized. That clean, vibrant energy we all long for. Like I could take on the whole world and win. Like a hands down win. No battling. Just victory from the onset.

I began to visualize plans for the future. The immediate future, but that isn’t so unusual for me. And the distant future, definitely not par for the course for me.

I was gazing at her cracks. The imperfections that drew me to her. And the way they divided her into three parts caught my attention. My mind was drawn to the two people in this world who mean the very most to me.

One is an active part of my life. The other is seemingly removed from my future. But there we were. All three of us in this gorgeous stone. This healing stone that was making me feel so vibrantly alive.

I felt prompted to turn her over and see the imperfections from another perspective. Much to my surprise the person I would have declared as the most stable in this trilogy was more scarred than the others. A revelation for me, for sure.

Does finding this 3 part representation of us mean that our relationship will somehow find new ground? Perhaps a place where we begin to plan for a future together? I don’t intend to speculate on the subject. The Universe so often has plans for me which I am unable to predict. Perhaps it will. Perhaps not. The only thing I know for sure is that I will be delighted by the outcome. That’s a given, as the cosmos always knows and produces exactly the right thing for me.

Another insight which came to me as I held her in my right hand was how content I am feeling in the wisdom my life journey has imparted to me thus far. And how it is time to begin to pour that out for others to access. I knew this. But I was feeling a profound confirmation of it. The time to teach on a deeper level has come. And it is quite welcome ❀

When I shifted her to my left hand my state instantly changed from an intense energy to a serene, stable sense of security. I experienced that moment one has when they fully grasp that the things they have been working on manifesting have been completed in the quantum realm. The work is done. And the only part left for them to play in the creation process is letting go of their expectations, and allowing the Universe to bring their desires into the physical realm.

I took note of the fact that it was the last full moon of the decade. And I knew she was telling me that turmoil and struggle I experienced through much of the past decade, will sit behind me in the decade to come. I have reached a place of strength, abundance, and prosperity. I cannot wait to see it all play out. It’s an exciting time for me, for sure!

DAY 2

I decided that today I would take my jasper friend to work with me. I thought it would be interesting to see what she had to say to me in that environment.

She put a $50 bonus in my pocket right after I arrived there. WooHoo! A great way to start the night. And she opened up an extra shift on a week when I was looking to pick one up. Along with the possibility of a few other shifts I may be interested in this month. And those are good things.

Day 3

I forgot to put my lovely red jasper in my pocket on day 3. So I grabbed her the next day and put her in my pocket before I left the house for work.

I didn’t feel the same connection with her today. Odd.

However, yesterday when I didn’t have her with me I went out and bought myself a cup of coffee. Coffee and I don’t do well together. It makes me physically ill. And I’ve been struggling with giving it up completely for a few years. It seems, I always go back to it. I hadn’t had a cup in a month and a half so indulging was not a great idea. But indulge I did.

Today I really wanted another cup (of course). But I decided it would be easy enough to forgo that because I didn’t have time to stop for one. I did, however, expect to struggle with the desire to feed the nasty caffeine addiction monster!

But after I put my little piece of jasper in my pocket the struggle simply dissipated. Yay! I also noticed that even though I didn’t bring a very satisfying lunch today I am not snacking on things that are not good for me. That is not the norm for me. I have to take something that is healthy and satiating or I eat crap. Thanks red jasper! That’s kind of a big deal ❀

POSTSCRIPT:

As a person who has worked with alternative healing and spiritual modalities for decades, I recognize that some of the emotions, thoughts, and events which occurred while I carried my lovely piece of red jasper with me may not be related to her presence.

And still, I don’t discredit the sixth sense I have cultivated about these sorts of things either. And I put forth information which I really do attribute to the energetic frequency that this stone brought to my days.

My intent in approaching this post in this manner, as opposed to the usual style in which healing crystal properties are written, was to offer something a bit different. More personal. Less general.

I hope this space inspires others to share their experience with healing stones. I think it would be beneficial for everyone to have more information about stones presented in this way available to them.

If you have experiences with healing stones, particularly red jasper, that you would be willing to share, please put them in the comments. I am very excited to hear them ❀ πŸ˜‰ ❀

And … connect with me on facebook and pinterest if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❀

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching crystals to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for the results of that decision.

RILEY’S BIRTHDAY SURPRISE

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Never, in a million years, did I think I would be that person who bakes a cake for their dog on their birthday. But here I am, being that person indeed.

AND this guy right here is the one who transformed me into that person ❀

I adored making this tasty treat for my little bulldogge king! And he went completely mad for it, for sure. So much so that it’s likely to become a birthday tradition here in our home!

It was incredibly easy to make. I’ll walk you through it step-by-step.

You’ve simply go to make one for your favorite canine. It will be a huge hit! I promise!

You’ll need two small cake pans. I used disposable aluminum pans to make mine. It’s the first time I’m making this recipe and I wanted to see if I liked it before I invested in pans. I do. I’ll be buying pans SOON!

The disposable ones I used measured 3″ x 6″. And they were perfect. I’m sure you could also use a 4″ square or 4″ round pan. Which is likely easier to find if your investing in the real deal πŸ˜‰

Preheat your oven to 350Β°. And lightly grease your pans.

Combine your dry cake ingredients, rye flour & baking soda, in a medium bowl.

Combine applesauce, egg, honey, sweet potato, banana, and peanut butter together in a small bowl.

Blend together with a fork. Pour wet ingredients in with dry ingredients. And blend to make a ‘dough’.

Divide the mixture between your two cake pans and use your fingers to evenly distribute it through them. Place on a baking sheet (for stability) and bake for 20 minutes.

HINT: While your cake is baking you can make your frosting and fry your bacon πŸ˜‰

Remove from oven and allow to sit for 15 minutes before you take the cake out of the pans.

Let them cool completely before you frost them. I left mine sit out on a plate for another 30 – 40 minutes. It did the trick.

To make the frosting for your cake, simply blend mashed potatoes and peanut butter together.

Then frost the top of both cakes. Stack one on top of the other. And frost the sides.

If you like you can top your cake with bacon bits. I fried up two pieces of bacon and chopped it for mine. It was just the right amount. Adding a tablespoon of shredded sweet potato would have been a great touch, as well. But this doggie mom screwed up and cooked all of the sweet potato in the house in preparation for this recipe. So Riley missed out on that 😦 Although, he didn’t seem to feel as though anything were missing at all. He LOVED this cake!

Three candles were for sure in order here. My big ‘ol bulldogge baby is that old already. Three years! It’s hard to believe!

FINALLY, you get to the only part your pup really gives a d*** about. The slice and serve portion of the event. This cake sliced beautifully. It has a great consistency.

It’s a pretty indulgent canine snack. So Riley didn’t eat more than a few slices on his big day. The rest was sliced and stored in the fridge. It’s holding it’s shape nicely in there. And works well as a replacement for his treats this week. Perfect!


Don’t forget to share your thoughts on this post in the comments, please! Especially if you made this cake. I’d love to hear about your experience πŸ˜‰

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❀

RILEY’S BIRTHDAY CAKE


CAKE INGREDIENTS:

1 c. Rye Flour

1 tsp. Baking Soda

1/4 c. Applesauce, unsweetened

1 Egg

1/4 c. Honey

1/4 c. Sweet Potato, cooked & mashed

1/4 c. Banana, mashed

1/4 c. Peanut Butter

ICING INGREDIENTS:

1/2 c. Potatoes, cooked & mashed

2 Bacon Strips, cooked & crumbled (optional)

1/4 c. Peanut Butter

1 tbsp. Sweet Potato, shredded (optional)


Preheat oven to 350Β°

Lightly grease two 4″ cake pans

In a medium bowl combine dry cake ingredients (rye flour & baking soda)

In a small bowl whisk all wet cake ingredients together (applesauce, egg, honey, sweet potato, banana, & peanut butter)

Pour wet mixture in with dry mixture and fold together

Divide batter between two cake pans and use your fingers to evenly distribute the mixture

Place two pans on a cookie sheet for stability and bake for 20 minutes or until a toothpick inserted in the center comes out clean

Remove from oven and allow to sit in the pans for 10-15 minutes

Gently remove cakes from pans and allow to cool completely

Blend mashed potato and peanut butter together to create an icing and ice the top of both cakes

Place one on top of the other forming a two-layer cake

If desired, top with crumbled cooked bacon pieces and/or raw shredded sweet potato