One of the most beneficial things we can do for ourselves is to more closely align with the ways of Mama Nature. As her seasons change the rest of the natural world aligns with them. We humans seem to have lost touch with this phenomena over time. And it would be in our best interests to reconnect with it.
The spring season is so clearly a time of renewal and rebirth. The animals are birthing their young. They become more active as the days grow warmer. The flowers are beginning to ‘strut their stuff’. Tiny little buds are forming on the trees. And we see fresh new life popping up throughout the plant kingdom.
Humans are feeling it too. People are friendlier. They smile more. It is more common to hear the melody of their laughter. And the heightened level of energy they are experiencing is apparent by the ‘pep in their step’.
There are a few things I like to do in the spring to reap the full benefits of this season. You may want to consider implementing them in your own life. They really do make life a little richer. A little more indulgent.
PHYSICALLY RECONNECT WITH MAMA EARTH
Every gardener knows the deep-seeded connection that digging in the dirt in the early spring produces between them and the earth we live on. Without the careful and purposeful system she tirelessly runs, we would perish. She literally gives us life.
We need to grasp every opportunity we can to connect to her life force. It is immeasurably beneficial for us. And the spring season is particularly conducive to this activity 😉
So dig your toes in the dirt. Walk barefoot. Wade in a nearby lake or stream. Hug a tree. Turn your face to the sun and soak up some rays. Sit and have a talk with Lady Moon in the evening. Do whatever you feel the urge to do that brings you closer to Mama Earth. And do it as often as you are able!
CLEAR YOUR PHYSICAL SPACE TO OPEN PATHWAYS FOR NEW BEGINNINGS
After the long, dark days of winter have left us, it is quite common for our indoor space to feel stuffy and drab. I suppose the fact of the matter is, it is stuffy and drab!
So take some time and clear it out. If you can open a few windows while you work, go for it. If you are starting before it is warm enough in your area to let the breeze flow through the house, that’s okay. BUT, please, get those windows open as soon as you can. It’s one of the most rewarding elements of this activity for sure.
Clean windows. Wash bedding and curtains. Then hang them outside to dry. Go through each room and pick up the little bits of clutter that gathered over the winter season. Give each room a thorough cleaning. And then burn some uplifting incense in them. Or maybe a linen scented candle. So nice!
Then take a few minutes to walk through each room of your house and consider what you want to happen there this season. Visualize the people and activities you want to see fill them now. And then release your vision to the Universe and stand steadfast in the belief that she will fulfill it for you ❤
SPRING CLEAN YOUR SPIRITUAL LIFE TO MAKE WAY FOR NEW GROWTH
Set aside some time when you can be undisturbed, and spend it taking stock of where you are at spiritually. Is there a spiritual practice you have been feeling called to bring into your life? Are you struggling with negative feelings surrounding a certain person? Or maybe you feel as though there is more you could be doing to contribute to the spiritual enrichment of others?
Whatever it is that you are feeling needs some attention in this area create a game plan for accomplishing that. Make it baby steps. Because they are easier to reach. And reaching our goals makes it substantially more likely that we will continue to set and meet goals in the future.
One of my go-to tools for assessing where I am at spiritually is to sit and write down the names of every person I can think of who I am presently processing emotions for. The good. The bad. And the ugly. LOL!
I then cut the names into slips. And put them in a jar. I pull them out one at a time. And as I extract each one from the jar I take a few minutes (or longer if needed) and sit quietly and process the emotions that thinking of them brings up. It creates a great space for releasing any negativity I have around others. This prevents it from rendering bitterness or anger in my being. Which is good for ME in the long run.
If you manage to check all three of these exercises off your spring improvement list, you will have done something healthy for your body, your mind, and your spirit. It just doesn’t get better than that ❤ 😉 ❤
I’d love it if you took a minute to share your thoughts on this post. Particularly, if you choose to include some of these activities in your spring schedule. It would be great to hear about your experience!
As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤