ALLERGIES & HONEY

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Allergies hit me hard this past week! I was pretty much down-for-the-count!

At first, I didn’t quite catch on to what was happening to me. I thought I must be getting the flu. Back on the east coast allergy season hasn’t started yet. This is my first spring here on the west coast – so it really snuck up on me. I was taken completely by surprise 😉

Gosh, it’s only the first week of April!

Once I realized that my suffering was caused by seasonal allergies and not some sort of nasty cold or flu, I started rummaging through my cupboards in search of an herbal remedy.

After all, there is no better place to run when in any sort of distress than to the faithful, fabulous, magical plant kingdom. She is my ally – always eager to relieve my suffering 😉

The thing is – moving from coast to coast in a little car with two people is no easy feat. There just wasn’t enough room to bring along much more than clothes and a few books that I was unable to part with. Leaving my herbal goodies behind was a heart-breaker for me – but it had to be done!

Soooo …

I didn’t find anything on my search that would really help me out.

Luckily, I know that the simplest (and often most effective) way to treat seasonal allergies is with a few doses of local honey. It must be local – we will discuss why soon 😉

Unfortunately, I also know that the one brand of honey, I have been able to find here in my new home, that is labeled with a local address is no longer produced in this area. A little misleading? Yep! Still – true!

I began thinking I was going to have to either settle for something over-the-counter (haha – no way!) or find a fresh new herbal solution. The problem here = Many remedies may take weeks to brew and I was suffering now.

Then one of my co-workers (Thank You Carolyn!) clued me in to the fact that I could pick up honey at the town market which is produced about an hour from my home.

Hmmmm – an hour is still quite a distance. AND the diversity of the eco-systems around here is pretty wild. They change in the blink of an eye, and they do it pretty regularly! So, I felt a little skeptical.

BUT – she said it works for her and I was pretty darn desperate! I dropped the extra cash on a bottle of Loleta Farms Honey.

This stuff is incredibly tasty! If it didn’t help my allergies it would def make my beverages a whole lot better!

The good news …

IT WORKED WONDERS!

I took 2 tablespoons of this magically effective nectar at bedtime, and awoke the next morning feeling 75% better than I had for the past 6 days!

I downed a teaspoon full about every 4 hours throughout the next day and that did the trick. AMAZING!

I FEEL GREAT! I’m making some hot tea with it as I write this, and there is already fresh-squeezed lemonade in the fridge that contains a more than generous portion of this sweet sticky goodness!

Loleta Farms Honey just became a regular part of my diet! It’s just sensible!

Now, many of you are probably still sort of stuck on the question I mentioned earlier …

WHY DOES IT HAVE TO BE LOCAL HONEY?

As you likely know, our little bee friends buzz around from flower to flower looking for nectar to make honey. While they are busy going about their work, sticky little pollen spores attach themselves to their little limbs. They then transfer these spores to the pistils of other plants and the handy little process of cross-pollination occurs.

The thing is – not all of the spores are transferred. Some of these little guys remain on the bee and get carried back to the hive.

They find their way into the honey these busy little workers make through the production process.

The end result of this, as far as we honey-eating humans are concerned, is that the consumption of this sweet insect made elixir (honey) vaccinates our body against the allergens that are present in the spores the bees have indirectly made a part of their ‘honey-brew’.

Obviously, these are the allergens we need to be protected from, as they are the allergens we will be exposed to.

Soooooo … Eat local honey 😉

And take a moment to share your thoughts on this post in the comments. It helps rank the website higher. Which supports my work. And it only takes a moment 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

POSTSCRIPT:

This post was written for a blog I ran while I was in California. I have republished it here in order to share these valuable tidbits of information with all of you. I hope you find it helpful. When I moved back across the country last year I didn’t have much trouble with allergies. Even though I was once again adjusting to a new environment, as I have never lived this far up the east coast before. Possibly, the flora and fauna are similar enough that my body doesn’t find it necessary to object. More likely, it is because I put my hands on local honey just about anywhere I go for an extended period of time now. And I did exactly that when my feet landed here ❤ 😉 ❤

DYE EASTER EGGS WITH PLANTS

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I’ve really been checking some things off my hope-to-do list since I’ve started the Bohemian Apothecarist Lifestyle Blog! And if feels GOOD!

Today, I’m going to share my experience creating stunning, naturally dyed Easter eggs with all of you. This is something I’ve always wanted to do. And now that I’ve done it, I feel like it’s for sure share worthy. I know I will never dye eggs with chemical laden dyes again. This process was incredibly easy. It will be my new go to!

There are many natural egg dying guides available out there. Google brings back plenty of results. But they often contain ingredients that are just not that reasonable for the average person to use.

Things like, the skins from 12-15 onions. I mean that’s great and all, but just exactly what are you supposed to do with all of those skinned onions after you’ve stripped them down? In my house that would be a total waste. And I just can’t justify that kind of waste.

So, I chose four different plant materials which are readily available, affordable, and create little to no waste for this project; beet juice, paprika, turmeric, and red cabbage. Using these materials will give me pink, blue, orange, and yellow eggs. I also picked up a bunch of parsley to use a few of the leaves for stencils. It was just $1.29 at my local grocery store. And I will saute the rest of it and toss it in a stir fry, no waste there.

I was really unsure of how well the stenciling was going to turn out. I had concerns about the dye finding its way under the parsley leaf. But I wanted to give it a go because, quite frankly, it makes my heart go pitter-patter!

And I’m so glad I did because it came out really great. It showed up much better on the darker eggs, for sure. But was still visible on the light colored eggs as well. Overall, it was a great success. No seeping or bleeding involved. Just a perfect little stencil. I hope you choose to give it a try. It makes all the difference in the world!

I only dyed 8 eggs total; 2 of each color. This is plenty for my little household of two. Three if you count the bulldogge (and we do), especially when it comes to hard-boiled eggs 😉 However, if there were children around, I would likely do a much larger batch.

I started by getting myself set up for the process. The last thing I wanted was to get in the middle of my little experiment and be scrambling to put something together last minute.

I hard boiled a dozen eggs in the morning so they would cool by the time I was ready to get started in the afternoon. I only needed 8, but I didn’t want to come up short because some cracked while boiling. If you use cracked eggs with these natural dyes they will take on the flavor of the ingredients used in the dye. No thanks! YUCK!

I also boiled down and strained my red cabbage ahead of time. It was the only material I was using that required beforehand preparation. I almost didn’t use it because of that. But the color it produced was really spectacular. One of my favorites, by far. So I’m glad I went to the extra trouble.

Once the eggs were cool I placed my parsley leaf stencil on them. I simply pressed the parsley leaf onto the egg with my fingers. Then I wrapped it tightly with a piece of stocking material. I picked up a pack of knee-his at walmart for 50 cents. They were perfect for the job. I used just one of the pair to wrap four eggs. So you can definitely get eight eggs our of a pair.

Next, I prepared the dye. I used just half the amount of plant material and vinegar for this process. Because I only wanted to dye two eggs of each color. And I had the perfect glasses to accomplish that in. Just the right size to completely immerse two eggs in.

The directions I’ve supplied with this post will give you enough dye to color four eggs in a jar. I suggest a mason jar. However, any container you have that you feel will allow the liquid to sufficiently cover the eggs will work just fine.

You’ll need 2 tablespoons of white vinegar in each of your jars. So you can start by getting that in there. Then it’s done and you don’t have to try to keep track of whether or not you’ve already added it to a jar while creating your colors.

FYI: The vinegar acts as a medium for the dye. It assists the color in adhering to your eggs, and can’t be omitted from this process 😉

The only thing left to do at this point is to add your plant material to your jars. Here are the measurements for that step …

ORANGE: 4 tablespoons paprika to 1 1/2 cups boiling water

YELLOW: 4 tablespoons turmeric to 1 1/2 cups boiling water

PINK: 1 1/2 cups beet juice (no water)

BLUE: 1 1/2 cups of red cabbage juice – prepare this by simmering 1 1/2 cups of shredded red cabbage in 2 cups of water for 20 minutes and then straining the cabbage shreds out

Allow your dyes to come to room temperature before placing your eggs in them. Use a spoon to gently immerse your eggs into the dye solution. This will help you avoid cracking the shells. And then just walk away!

I’m not sure how long you have to leave them soak. They didn’t take color right away like store bought dye, that’s for sure. I checked them about a half hour in and they were very light. Particularly, the turmeric and paprika. So I headed out to run some errands. I was gone for about six hours, and when I got back they were gorgeous. Such vibrant colors. I suspect it took a good long time for those colors to develop. So, it’s probably just easiest to plan to immerse your eggs in the morning and get back to them in the afternoon!

I’m really thrilled with the end result of this little project. The overall effort was pretty minimal. I love the fact that the process is all-natural. Anywhere that I can eliminate chemicals in this house is a big plus for me ❤ And the look of the finished product is just fabulous!

If you make naturally dyed eggs and you’d like to share some tips or tricks in the comments, I would love to hear them! And if you decide to try some of the dye recipes I’ve posted here, please take a minute or two to share your experience with me. That would be great 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

12 WAYS TO PAMPER YOUR BEST FRIEND

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“Everyone thinks they have the best dog. And none of them are wrong.”

~ W.R. Purche

I was surfing the web the other day looking for some creative ways to spoil my pooch! He’s the king of my castle (as you may know by now), and I want him to live just as royalty does.

My research taught me two things. First, there are a whole lot of people out there who want to teach others how to pamper their canine companions. And second, the suggestions they make are not really about spoiling your best friends at all.

They propose things like taking your pooch to be groomed, buying them a new pet bed, or picking up a new doggie outfit for them. I mean, let’s get serious here, grooming is not your dogs favorite activity. As a matter of fact, they are likely not fond of it at all. They are not particularly thrilled with a new pet bed either. They would prefer to hold onto that old, stinky bed they’ve had for some time now. Those nasty smells it emits are familiar to them and bring them a deep sense of comfort. And don’t even get me started on how much canines hate to wear doggie clothes. Just sayin’ 😉

So. I’ve composed a list of things that your furbaby will really enjoy. Things that will make THEM feel pampered. Not you. This isn’t about you, Baby! Sorry. Not sorry.

GET THAT DOGGIE A MASSAGE

Dog’s love to be touched. And canine massages are a pretty trendy thing, right? There’s a good chance you will be able to find someone who gives pet massages in your local area. But if you can’t than you can just spend a little time giving Fido a damn good rub down.

Please remember that massage is meant to be therapeutic and shouldn’t be taken lightly. So don’t try to give a professional massage if you aren’t trained. Just give your furbaby a firm rub down. I’m pretty sure you’ll know if they’re loving it or not 😉

BAKE YOUR BEST FRIEND A SWEET POTATO

Dogs love sweet potatoes. And it’s pretty damn rewarding see how quickly they chow them down. Don’t give your beloved pup too much though. It’s not good for them in large quantities. Bake a big one for yourself and then chop off about 1/4 of it for your pooch. Put it in a dish and top it with a little peanut butter and a few slices of banana. YUMMY!

PICK UP A MARROW BONE ON YOUR NEXT SHOPPING TRIP

The next time your at the grocery store pick up a marrow bone in the meat department. It’s a great treat for your dog. And it will keep them busy and out of your hair for hours. Just remember to give it to them in an area where they can’t make a huge mess with it. I close off the bedroom doors. My bulldogge won’t go on the couch with it. So that pretty much leaves his own bed as the only spot he can retreat to, and I’m okay with that. We live in a very cold climate and he gets incredibly bored over our long winters. So, a bone is sort of paramount to his good mental health!

If you don’t have a way to allow them to enjoy this treat indoors, save it for the summer months. Riley usually has a dozen of these babies hidden in the yard by the time winter comes 😉

TAKE YOUR POOCH ON A HIKE

Take your pooch on a nice long hike. And if you have the option of allowing them off leash for some of it, please do!

It can be tiresome for a dog to see the same scenery every day all day long. It is no more fun for them to be stuck at home than it is for us. So get them out whenever you can. It’s crazy good for their stress levels. Which is crazy good for your stress levels!

HEAD OUT TO THE LAKE FOR THE DAY

Take Fido to the lake. Or any body of water you have available to you. If you are able to allow them to swim, definitely do it.

And don’t get wrapped up in your own world while you’re there. Bear in mind that this outing is for your furbaby. Spend your time with them. Run. Play. Roll around on the ground a little. It will be good for both of you.

Take a frisbee with you and make good use of it. I’ve never met a dog who doesn’t like a frisbee 😉

DO SOME RESEARCH ON HOW DOGS THINK

There are some amazing books out there on how dogs think. I’ve read a few. And there is one at my vet’s office that I always browse when I’m there. It’s pretty incredible how easy canines are to misinterpret. Sometimes behaviors that appear to have an obvious meaning don’t mean what we imagine them to at all.

Pick a book up at your local book store or your library on this subject and start to build a better understanding of what goes through your dogs mind. This activity may not seem like it pampers your pup. And it doesn’t in that direct spoil ’em kind of way. But in the long run, it certainly does. Life is exponentially better for both of you when you have a clear understanding of your pooches subtle signals.

MAKE HOMEMADE DOGGIE TREATS

Keep homemade treats on hand for your canine pal. They are better than most treats you find in the store. And they really don’t take much time to make. Not to mention, that the price is significantly better.

It doesn’t take much to learn what ingredients are best for our dog. Just a little research. Usually google is smart enough to tell you what Fido can and can’t have.

There are currently two homemade dog treat posts up on the blog; A Christmas Treat for Riley and Riley’s Birthday Surprise. Both are full of wholesome human grade ingredients that your dog will love!

‘JUST BE’ WITH YOUR BELOVED CANINE

It’s so easy to get caught up in our daily grind and allow the day to slip by without doing any more than the minimum to care for our pets. Life is busy!

Still, it is important that we take time out to spend with them. Go out in the yard and be with them. Simply be with them. Don’t let yourself be distracted with yard work or the neighbors. Be present with your beloved canine.

BELLY RUBS AND EAR SCRATCHES ALL THROUGHOUT THE DAY

Do I need to say belly rubs and ear scratches?!?! Dogs are very affectionate creatures. They are pack animals. And pack animals often engage in mutual grooming behaviors. They also spend a great deal of time up in each others tree, as they say. They want you to touch them. A lot. A whole lot.

So, be sure that you lavish your pooch with TONS of belly rubs and ear scratches. And I should also mention butt scratches. They love butt scratches. Just above their tail. Because this is another area, like their bellies and behind their ears, that they can’t reach themselves.

QUENCH YOUR PUPS SEAFOOD CRAVING

Most dogs love seafood. They cannot have all seafood, so you should check before you give them any because I would not venture to comprise a comprehensive list here.

Our bulldogge goes absolutely crazy for shrimp. It’s his favorite. And we also give him cod, haddock, tuna, sardines, and oysters. So, I know all of those are safe.

I can’t imagine making seafood and not sharing a bit with him. It’s his favorite food, for sure. When I prepare our meal I simply leave some of it without sauce or seasoning just for him.

When my son makes salmon for himself. I open a can of sardines for Riley. Canines can’t eat salmon and it is impossible for me to not have a seafood treat on hand for him so that he doesn’t get a whiff of the sea and no taste to go along with it.

GET THEM THEIR OWN HOUSE

If you don’t have a dog house for your dog, pick one up. Or build one. Even if your pet only goes out in the yard to do his duty or when the fam is out there, he will LOVE a dog house. You’ll be surprised at how much time he spends in there.

Dogs live in dens in the wild. And enclosed spaces make them feel safe. They will seek out spaces to lay where they feel protected by a ‘covering’. Our furbaby is due to have a house built for him this year. And I know he is going to be pretty pleased when it is done.

Right now he wiggles his way under the oil tank. My son had to actually dig a bit of a hole there so he wouldn’t get stuck because it was such a tight fit! He got himself stranded there one day. And as good fortune would have it, we forgot something when we left home that day and had to go back. So we discovered his plight. Otherwise, poor baby, would have been under there all damn day 😦

VISIT THE LOCAL DOG PARK

Socialization is so good for dogs. If you have a dog park in your area ,make it a regular part of your routine. A few times a week is pretty ideal. And likely won’t put too much strain on your schedule. But if it does, do your very best to make it there at least once a week. It is important for your pooch to hang with some of his own kind every now and again.

Still, keep in mind that if there are too many dogs frequenting your local park it may be over-stimulating for your pup. In that case, try to set up a few play dates with other dog owners. It could be that one on one interaction is more of what your furbaby needs.

Our pets are a huge part of our lives. And they deserve the very best. So, I hope you make use of as many of these suggestions on how to spoil your pup as you can manage. It will be crazy, mad good for both of you!

Please take a few minutes to share your thoughts on this post in the comments. I love to hear all about your experiences, tips, and suggestions. I really do 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

HOW HUMANS CAN GET THE MOST OUT OF THE SPRING SEASON

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One of the most beneficial things we can do for ourselves is to more closely align with the ways of Mama Nature. As her seasons change the rest of the natural world aligns with them. We humans seem to have lost touch with this phenomena over time. And it would be in our best interests to reconnect with it.

The spring season is so clearly a time of renewal and rebirth. The animals are birthing their young. They become more active as the days grow warmer. The flowers are beginning to ‘strut their stuff’. Tiny little buds are forming on the trees. And we see fresh new life popping up throughout the plant kingdom.

Humans are feeling it too. People are friendlier. They smile more. It is more common to hear the melody of their laughter. And the heightened level of energy they are experiencing is apparent by the ‘pep in their step’.

There are a few things I like to do in the spring to reap the full benefits of this season. You may want to consider implementing them in your own life. They really do make life a little richer. A little more indulgent.

PHYSICALLY RECONNECT WITH MAMA EARTH

Every gardener knows the deep-seeded connection that digging in the dirt in the early spring produces between them and the earth we live on. Without the careful and purposeful system she tirelessly runs, we would perish. She literally gives us life.

We need to grasp every opportunity we can to connect to her life force. It is immeasurably beneficial for us. And the spring season is particularly conducive to this activity 😉

So dig your toes in the dirt. Walk barefoot. Wade in a nearby lake or stream. Hug a tree. Turn your face to the sun and soak up some rays. Sit and have a talk with Lady Moon in the evening. Do whatever you feel the urge to do that brings you closer to Mama Earth. And do it as often as you are able!

CLEAR YOUR PHYSICAL SPACE TO OPEN PATHWAYS FOR NEW BEGINNINGS

After the long, dark days of winter have left us, it is quite common for our indoor space to feel stuffy and drab. I suppose the fact of the matter is, it is stuffy and drab!

So take some time and clear it out. If you can open a few windows while you work, go for it. If you are starting before it is warm enough in your area to let the breeze flow through the house, that’s okay. BUT, please, get those windows open as soon as you can. It’s one of the most rewarding elements of this activity for sure.

Clean windows. Wash bedding and curtains. Then hang them outside to dry. Go through each room and pick up the little bits of clutter that gathered over the winter season. Give each room a thorough cleaning. And then burn some uplifting incense in them. Or maybe a linen scented candle. So nice!

Then take a few minutes to walk through each room of your house and consider what you want to happen there this season. Visualize the people and activities you want to see fill them now. And then release your vision to the Universe and stand steadfast in the belief that she will fulfill it for you ❤

SPRING CLEAN YOUR SPIRITUAL LIFE TO MAKE WAY FOR NEW GROWTH

Set aside some time when you can be undisturbed, and spend it taking stock of where you are at spiritually. Is there a spiritual practice you have been feeling called to bring into your life? Are you struggling with negative feelings surrounding a certain person? Or maybe you feel as though there is more you could be doing to contribute to the spiritual enrichment of others?

Whatever it is that you are feeling needs some attention in this area create a game plan for accomplishing that. Make it baby steps. Because they are easier to reach. And reaching our goals makes it substantially more likely that we will continue to set and meet goals in the future.

One of my go-to tools for assessing where I am at spiritually is to sit and write down the names of every person I can think of who I am presently processing emotions for. The good. The bad. And the ugly. LOL!

I then cut the names into slips. And put them in a jar. I pull them out one at a time. And as I extract each one from the jar I take a few minutes (or longer if needed) and sit quietly and process the emotions that thinking of them brings up. It creates a great space for releasing any negativity I have around others. This prevents it from rendering bitterness or anger in my being. Which is good for ME in the long run.

If you manage to check all three of these exercises off your spring improvement list, you will have done something healthy for your body, your mind, and your spirit. It just doesn’t get better than that ❤ 😉 ❤

I’d love it if you took a minute to share your thoughts on this post. Particularly, if you choose to include some of these activities in your spring schedule. It would be great to hear about your experience!

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

MAKE IRISH SODA BREAD FOR ST. PATRICK’S DAY

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Being an Irish woman from an area with a dense Irish population, I have a love for soda bread ❤

This delectable treat would surface in every store around St. Patrick’s Day back home. And I always made my way through a loaf or two before it disappeared from the store shelves. I told myself every year that I would get a good recipe and make my own so that I could always be guaranteed the best loaf ever! But it seems that never really happened. Until now. That is. Until now!

I finally tried my hand at baking this Irish staple. And it turned out pretty great! Like really pretty great! I’m impressed with myself, for sure 😉

Soda bread became popular in Ireland in the 1840’s. It was then that baking soda became affordably available to the general population of this amazing country. This was a game-changer. And soda bread found its way to the table at most every meal.

As is so often the case with traditional foods, soda bread recipes vary by region in Ireland. But the 4 main ingredients are always the same; coarse wholemeal flour, salt, baking soda, and buttermilk.

I’m shooting to duplicate this recipe as closely as possible. With the unfortunate exception of coarse wholemeal flour. I would prefer to have this flour. AND I fully intend to order some for my next go around with this recipe, as I’ve never had the opportunity to try it. I LOVE whole grains! But I don’t have it for this time around. And that’s okay. White flour is always often used by Irish elders who live here in the states to make this tasty treat. And it will get the job done in my kitchen this time, for sure!

There are many recipes out there with added sugar and butter. Some also toss in raisins. And others caraway seeds. My beloved bread had butter and sugar in it, but I left that out today. I wanted to keep the recipe as authentic as possible. And the end result proved that I did the right thing! Those ingredients are absolutely unnecessary. The buttermilk adds plenty of fat and sweetness without them.

A crusty, golden brown top is a key signature for this bread. The cross cut in it has many back stories to its origin. But the most reasonable explanation I’ve found for it is that it was meant to ‘score’ the bread into 4 individual portions. Allowing it to easily be cut into a single portion to be served at mealtime.

IRISH SODA BREAD

4 c. all-purpose flour

1 1/2 tsp salt

1 tsp baking soda

2 c. buttermilk

3/4 c. raisins

1 tbls caraway seeds

Preheat your oven to 375°

In a large bowl blend the all-purpose flour, salt, baking soda, raisins, and caraway seeds.

Create a well in the center of the flour mix and pour in the buttermilk.

Mix the dough together with your hands. You want to firmly mix it together. Do not knead the dough as you would for many bread recipes. Be more gentle than that.

It will stick to your hands. It’s a bit messy.

When you see it separating from the bowl and forming a ball, it’s ready.

Flour your counter top and roll the ball of dough out of the bowl onto it. Shape your dough into a round loaf. And flour the top. You want a nice layer of flour on your dough ball.

Place your dough in a lightly greased baking dish. Do not allow the dough to touch the sides of the dish. If you have a baking stone it is even better. No need to grease the stone (obviously), simply lay your dough ball out on it.

Take a sharp knife and cut a cross in the top of your dough ball.

Bake for 40-45 minutes.

You’ll know it’s done when the top is golden and crisp. And the bottom has a hollow sound when you knock on it. To do this, simply place an oven mitt on your hand, flip the dough over onto your covered hand and knock on the bottom with your free hand.

After you remove your bread from the oven, place it directly on a plate. Allow it to rest for 15 minutes. And then wrap it in a clean tea towel. Wrapping it when it is still warm like this causes it to retain optimal moisture. It will keep the inside moist, and slightly soften the crisp outer crust.

I’m really pleased with how this recipe turned out. I will, without a doubt, be making my own for St. Pat’s Day from now on. It’s soooooooo delicious!

But I may have to shelf the recipe for the rest of the year. Because I can’t stop eating it once it’s made. I just devoured the loaf I made in 3 days flat! That’s a lot of bread!

However, if you have more self-control than I do you can make it all throughout the year. It’s a great recipe to have up your sleeve to impress guests, for sure. And … FYI … It makes an amazing accompaniment to coffee or tea. So it’s great for between meal visits with friends. Or served with hot chocolate to hold the little ones over when dinner is running late 😉

If you have any tips or tricks for making Irish soda bread you’d like to share, please pop them in the comments. And let me know if you try this recipe. I’d love to hear how it worked out for you 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

ELDER ~ AN HERB QUEEN

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“When you settle a share of land, first plant an Elder tree, then make your home there.” ~ T. Elder Sachs

The beautiful Lady Elder is considered a Queen among herbs. She is believed to watch over her fellow plants and the spirits which reside on the property that sits under her charge.

As seen in the quote above, T. Elder Sachs recommends planting an Elder tree on your property before you begin to establish a home there – with that I wholeheartedly agree!

Of course, if you are already settled in to your property – it is not too late, it is never too late, to make a space from which Lady Elder can reign 😉

Her botanical name is Sambucus nigra, and each of her parts is to be used in its own way and understood separately.

Her flowers can be infused and used to treat fevers, severe bronchial and lung issues, chronic congestion, allergies, candidiasis, and ear infections.

Elder flower infusions are also very effective when working with eruptive skin conditions like measles.

They can be used to tone the mucous linings of the nose and throat; thereby, increasing their ability to resist infection.

Start taking a flower infusion a couple of months before hay fever season begins and you will see a decrease in the severity of your hay fever attacks.

The berries from this herbal wonder are used for food, to alleviate allergies, and combat colds and flu. They improve overall respiratory and sinus health. Their anti-inflammatory properties make them suitable as a pain reliever in most cases, and they can help with nausea.

As with all berries, this little lovelies support the normal production of white blood cells.

Because they contain bioflavonoids, alkaloids, vitamins, minerals, and anthocyanins they promote healthy immune system function.

The energetics of the bark are bitter and toxic.

While this part of the tree can be used medicinally, it is best to use a different herb to accomplish that which it does well.

If bark that is aged less than one year is used cyanide poisoning can result.

In days gone by, the bark was used as a diuretic, cathartic, emetic, and purgative.

The leaves of the elder tree can be used to make an ointment that will successfully treat sprains, bruises, and chillblains.

This ointment is a superior emollient as well.

Boil the leaves in linseed oil to create a great remedy for hemorrhoids.

An infusion made with them makes a good diuretic, and they are said to be even more purgative and nauseating than the bark.

The leaves, bark, and berries of the beautiful Lady Elder can all be used to produce dye.

The leaves make a gorgeous green. The bark produces black dye, and the berries create the loveliest purple color. If you prefer lilac, simply add a little salt to the water – and just like magic there it is!

PLEASE NOTE: Red elder is toxic – soooooo as always, proper identification is key!

I’d love it if you shared your thoughts on this post. Along with any input you may have about the amazing Lady Elder 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching herbs to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for the results of that decision.

CONSCIOUSLY CREATE YOUR LIFE

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We all work with (command) energy. Every single day. Every single one of us.

It can’t be avoided. We are made of energy. Everything that exists is made of energy. And energy is attracted to energy of the same frequency as itself. Therefore, we are perpetually manifesting our future.

Once we have a firm grasp on the reality of this situation, we begin to understand that we will fair better in life if we choose how we use our energy and the energies surrounding us.

Do we want to allow our thoughts and emotions to manifest physical people, situations, and objects in our life at the whim of our subconscious? Or would we rather discipline ourselves to consciously choose what manifests in our lives?

My vote goes for conscious creation. That only makes sense, right?!?!

Choose what you would like to occur in your life and then get to work making it happen. So just how do we do that?

Let’s break it down into three parts …

TRAIN YOUR THOUGHTS AND EMOTIONS

Learning to keep positive, present tense thoughts and emotions at the forefront of our mind is easier than it may seem. Simply persist at redirection in this area until you see success. You will see success. Thoughts and emotions are trainable.

The key to this process is to be patient and kind with yourself as you navigate it. Be your own cheerleader. Your own biggest fan. And if you find yourself struggling with that, then fake it till you make it.

Whenever you find yourself thinking a negative thought or experiencing a negative emotion, replace it with a positive thought or emotion. And whenever you catch yourself phrasing things in your mind using past or future tense (I used to have more abundance or I am on my way to abundance), rephrase that thought to present tense (I am abundant).

Over time your thoughts and emotions will shape themselves in a positive manner. It will likely begin happening without much notice on your part. And then one day you will realize just how far you’ve come 😉

VISUALIZE WHAT WE WANT

We hear a lot of talk about using visualization to manifest the things we want. And it is a very powerful tool.

There are two very important components of visualization.

You must get to a place in this process where you can feel all of the good feelings you know you will have when your desire materializes. The more intensely you can feel them the better.

And you must be very clear in your desires. It is important to sit with yourself and carefully choose exactly what you are aiming to manifest. Get nitty gritty with the details.

For instance …

I once manifested a relationship with the unlikeliest of people. I decided that I wanted to spend some time with them. I was completely infatuated with them and loved being in their presence. So I started to train my thoughts (as explained above) in this area. I began to visualize being together. And then I released the work to the Universe (as described below). It worked. I’ve been manifesting for a long time now. I’m pretty good at it. It usually works.

The thing was, after I found myself in a mildly serious relationship with this person, I realized that it was not where I wanted to be at all. I hadn’t thought through what I actually wanted our time together to look like. Or what roles I wanted us to play in one another’s lives. There was nothing gratifying about our relationship to me. It was empty. And worse yet, often troublesome.

BUT it did teach me a valuable lesson about taking the time needed to think through the details of things I set out to manifest! Now, I know exactly what I want before I begin the manifestation process.

RELEASE THE ‘WORK’ TO THE UNIVERSE

After your thoughts and emotions are in good order. And you are able to readily visualize your desire. It is time to let it go.

This part can be a bit tricky. It is my experience that you have to come to a place where you know that your request has been completed in the quantum realm in order for it to work. And there is really no way to teach someone what that feels like.

All I can really tell you is that you will know. You will just know. I’ve had many conversations with people who are damn good at manifesting and each person explains this place differently. Perhaps the Universe gives us a way to recognize it that She knows we will understand. But you will know.

You may mess up and think you know a few times before you discover how the switch flips for you. But you WILL GET IT! You really will.

Once you reach this place of ‘knowing’ … LET GO! Completely.

Don’t allow your thoughts to return to it. Don’t spend your time trying to visualize it. Just wipe it our of your mind. When you are able to do this … it will manifest. Often it becomes a physical reality the very moment you are able to fully release it.

I would love to hear your thoughts on this post in the comments. Please share them with me. It means so very much 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

6 WAYS TO SPOIL YOUR VALENTINE

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I’m not sure if you’ll agree with me or not, but I think it is safe to say that the larger part of the population has struggled through at least on Valentine’s Day. There are so very many expectations placed on us with this holiday. Perhaps, much of that is due to the commercialization surrounding it in our society.

I, personally, think that the grandest gesture one can make for their significant other on this special day is to lift the pressure of ‘coming through’ for them in some way. Whatever way would hold significance for them. Which, incidentally often eludes their partner!

The only elements that I consider essential to the day are a loving, warm attitude, a pleasant and inviting atmosphere, and if its conducive to the celebration, a little (or more than a little) bit of the power of suggestion.

These elements can be as simple or elaborate as both parties prefer. But they do a great deal to set the mood for a celebration of mutual love ❤

I’ve put together a list of 6 different suggestions for the perfect Valentine’s celebration. I think you’ll find them useful. The only goals I had in mind while assembling this list was that they be easy and straight forward. With a flexible price tag attached to them. So that they can fit absolutely any budget from dollar store to Tiffany’s!

So … here goes!

In no particular order …

ASK ~ THAT’S RIGHT. ASK YOUR VALENTINE WHAT THEY WOULD LIKE FOR VALENTINE’S DAY

I recall one of my favorite professors in college, who was a couples councilor, telling us that one of the most common things he hears in sessions is, “He never brings me flowers anymore”. Sounds pretty cliché, right? No matter. It was so commonplace in his counseling space that he had a prefab way of approaching the subject.

He would respond by asking when the last time was that they told their partner they would like to receive flowers.

It may all seem pretty simple. But, if you just take a minute to consider it, you will see that it is a precise representation of every day lack of communication in human relationships. We assume the other person knows what we want. And when they don’t. We interpret it as an intentional act of indifference.

With that thought in mind … it might be nice to just ask your significant other what they want for Valentine’s Day. Ask them how they want to celebrate. And allow their answer to be enough for you. If it falls way short of your own expectations and desires, than perhaps you can set up a trade-off system. Do it their way this year. And do it your way next year. Problem solved 😉

KEEP IT CLASSIC ~ DINNER, FLOWERS, CANDY, MOVIES ~ MAKE RELIEVING THE PRESSURE YOUR GIFT TO EACH OTHER

If both you and your partner are on board with an old-fashioned Valentine’s day celebration, keeping it classic may be the easiest way for you to go.

Dinner, flowers, and candy are pretty traditional ways to acknowledge the holiday. And they can be as elaborate or as laid back as you choose. Just remember to choose together.

When you’ve finished your dinner, you can head out dancing, go to a movie, or head home to play board games. Or you can just call it a night. Which may be a preferred option for those with young families.

TREAT ONE ANOTHER TO A TANTRIC MASSAGE

Tantric massage is an intricate practice, with a long history. It is defined as; a unique experience in which affectionate and refined touch is used in order to open and relax. But it is so much more than that. Much more than the scope of this post can cover.

You can take the time to research this ancient art, if you like. And then choose how on board you want to get with it. However, that is not ground you can cover before the holiday.

So I’ll clue you in on a few basic points.

A warm and sensual atmosphere is pretty par for the course with this art. Think candles, mood lighting, and deep musky scents. Both partners are usually unclothed. And tactile sensation is important; use oils, silk scarves, etc …

The idea is to massage, gently caress, and lightly tantalize your partner for extended periods of time without holding orgasm as the end goal. Cover every inch of their body in this time. Leave nothing untouched. An hour per partner is likely longer than you will find enjoyable if you have never participated in anything like this practice before. But it is not an unreasonable goal either. The bottom line is only you and your partner know how long you want to set your session for. Talk it out. And then commit to a time frame for this new experience. It is one that is going to stand the test of time in your relationship. It really is!

HAVE A PICNIC IN BED

Set the stage (your bedroom) for a romantic interlude. Whip up a little picnic. Complete with basket if you prefer. Lay out some beautiful cloth on the bed. And indulge!

Keep the food light. Make the drinks indulgent. Champagne is always nice, if you drink. Good wine. Or even whiskey if that’s your thing.

If you don’t partake of alcohol, then make something special with club soda, fruit/fruit juice, and perhaps a few herb sprigs.

TRADE YOUR NIGHT OUT FOR A NIGHT IN

I know couples who go out for Valentine’s Day just because they feel it’s expected of them. The truth is neither partner is all that interested in celebrating this holiday in a traditional way. Sometimes, not in any way at all. And yet, they do. Because they feel they would be letting their significant other down if they didn’t.

If neither partner gives a crap about heading out into the world to declare your love for another. Don’t. Stay home. And do something that you both find gratifying.

I have no way of knowing just what that might be. But a few suggestions that come to mind are; enjoy some fondue together, watch a few movies, play a few board games, or just visit with one another in the way you would with an old friend on a weekend away. Sounds divine, doesn’t it?!?!

CREATE A SENSUAL BATH FOR EACH OTHER

The ancients of Greece and Rome both utilized communal baths in their cultures. The term they used for this practice was, “taking the waters” together. And it was an incredibly important part of their lives. Nearly as important as their spirituality.

There was an erotic element to this practice, for sure. But it was also a time of union in a non-sexual way. A time used to connect to others in the way that only nudity can encourage, with deep vulnerability. Sometimes, even a time to nurture one another via acts of pampering, such as; brushing/washing one anothers hair or washing each others backs.

Get together with your significant other and plan to partake in a communal bathing ritual for Valentine’s Day this year.

Create a space of peace and tranquility for yourselves, using scent, candlelight, music and flowers. And be sure to have plenty of oils, sponges/loofas, and deeply hydrating beverages available as well.

That about covers the 6 suggestions I have for your Valentine’s celebrations this year. I’m betting that at least one of them is going to be just what you need to make this year special.

Take a minute to let me know what you think in the comments. It’s ALWAYS great to get your feedback on posts. It helps me know that the work I’m doing is meaningful. And it often provides me with fresh insights and new directions for my work.

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

MAKE YOUR OWN HERBAL CAPSULES

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I regularly make my own herbal capsules, and I thought you might be interested in the what, why, and how of it 😉

I have a sort of love affair with this task. It is a very edifying process for me. I find the repetitive nature of the work meditative, I like the feeling that making my own remedies gives me, and I feel healthier (more alive if you will) when I am taking good care of my body. When I make remedies for those I love, it feeds my inner-nurturer. It all feels good, indeed!

If those are not enough reasons to spark your interest in making herbal pills, here are a few more for you …

  • It makes herbs easier to access. A small bottle of capsules can be carried just about anywhere.
  • You are more likely to maintain consistency when taking capsules, as compared to other forms of herbal remedies.
  • Many herbs provide nutritional value in addition to the remedial properties we revere them for. Therefore, you can meet dietary needs with them as well (think spinach powder 😉)
  • Making your own herbal capsules saves you money. Quite a bit of money. Actually, like a bunch of money!! (Point made? LOL)
  • Many commercially available capsules contain fillers. Homemade capsules do not. This allows you to get more herb per dosage, which is most often a good thing. Not to mention that you are not putting useless (or even harmful) fillers in your body. YUCK!
  • For those who struggle with the taste of other herbal remedies, like tinctures, a capsule is a great alternative. Of course, there are times when a different form of herbal supplement is necessary. For example, I don’t know of an herb you can take in capsule form to remedy a cough. But there are MANY issues which can be addressed with capsules.
  • When you make your own herbal capsules, you can tailor them to YOUR specific needs.
  • When you make capsules yourself you can be certain that the herbs you use are fresh and organic. Who knows what they are putting in commercial brands of herbal capsules! I do know that, in the interest of profit, many of our food sources are highly contaminated and our medical system is corrupt. I can’t imagine that companies who are mass-producing herbal remedies are any different than those who provide these services to us. After all, they are all in bed together! And I would rather not support them anyway. Herbalism is a ‘for the people, by the people’ system, and keeping it that way greatly reduces the likelihood of its distortion.

I think those are some pretty good reasons to make herbal capsules at home. Don’t you?

If getting started on this task makes you feel a bit overwhelmed, fear not! You don’t have to have much (or really any) herbal knowledge to get the ball rolling. Simply start by making some single herb capsules that are known to work for the majority of the general population.

Here’s a few ideas for you …

  • Beet Root = general nutrition and lowering cholesterol
  • Hawthorn Berry = overall heart health and regulating blood pressure
  • Spirulina = general nutrition (as in ‘eat your greens’)
  • Milk Thistle = overall liver health
  • Chaga = energy and adaptogen
  • Turmeric = inflammation reduction

A bit less overwhelming? Of course it is!

The investment to start is pretty minimal as well …

All you need is a capsule making machine, some empty capsules, and the herbs of your choice (in powder form). You can pick all of these things up in one fell swoop, at Mountain Rose Herbs. I love them. Their business is built on good stewardship and integrity. AND they provide outstanding products and service.

Both the machines and the capsules come in two different sizes (0 & 00). I prefer the larger capsules (00). They just make sense to me (unless, of course, you have difficulty swallowing capsules). It is rare that a dose smaller than a 00 capsule is needed. As a matter of fact, most often I take several capsules a day.

If you choose to purchase your supplies from a source other than Mountain Rose Herbs just be sure they are reputable. The quality of herbal powder you use is very important. Your capsules will be much more effective if they are made with fresh, organic material. The quality of the capsules themselves is also very important. Temperature and moisture levels can cause them to swell or shrink. This will make it so they don’t fit properly into the capsule making machine, rendering them useless. Keep this in mind when storing them at home as well. I store mine in a canning jar with the moisture packs that Mountain Rose Herbs ships them with. This method has always worked well for me.

Your machine should come with step-by-step instructions. They are crazy simple to follow. Like even a monkey could do it. Keep in mind monkeys are pretty smart though, LOL!

Following is a pictorial for you that is also pretty simple to follow 😉

Your capsule making machine will have two sides. Your capsules will have two parts.
One part of the capsule will fit into one side of the machine.
The other part will fit into the other side of the machine. Fill both sides of the machine with the appropriately sized capsule pieces.
Place your capsule making machine on a plate or tray. Pour the herb or herb blend of your choice over the larger side of the machine.
Use the card supplied with the machine to scrape off the excess herb powder. Tap the machine on the surface of your plate/tray to compact the herb.
Use the tamper provided with the machine to tamp the herb down into the capsules. And then fill. And repeat until your capsules are full.
Scrape remaining herbal powder off the machine.
This will leave you with a nicely filled half capsule in the machine. Ready to compress together and form a finished piece.
Using both hands press down on the top of the machine, compressing the two halves together.
Separate the two halves of the machine. Your capsules will remain on the smaller side of the machine.
Turn that half of the machine face down toward your plate/tray and squeeze the levers on the bottom side of it to release your capsules. Pick up each capsule and gently squeeze them together to create a seal between the two halves.
Now place your capsules in a jar and label it. It is wise to put the date the capsules were made, the botanical name(s) of the herb, and the source of the herbal product on the jar. It is easier than you can imagine to find jars of herbal products long after they were made and have no clear recollection of how old they are or where they were sourced from. If you are wondering why I did not label my jar this way … it is because the capsules I have shown in this post are ones that I take daily. Faithfully. And they are not around very long at all.

Voila! You have successfully made herbal capsules!

I knew you could do it! It’s so easy. I told you even a monkey can do it. You had a monkey to help you didn’t you? LOL

You are now an Herbal Capsule Making Wizard. I don’t actually have any credentials which permit me to bestow this title upon you. BUT if you agree that I am able to do so, and I agree that I am able to do so … I am CERTAIN that makes it so. At least in our eyes. And I’m good with that. I assume you are as well, considering that there is no other place you can go to be declared on Herbal Capsule Making Wizard 😉

AND …

For those who feel like they want to try their hand at creating capsules containing a blend of herbs, as opposed to a single herb, following you will find a few herbal powder blends for common health issues.

They are taken directly from an article written by Ronald Goedeke. He is a leading expert in anti-aging and alternative medicine.

Each recipe makes 30 servings. Number of capsules per serving depends on capsule size. I would start with one serving three times daily. Adjusting my dosage from there in accordance with my reaction to the herbs.

NOTE: The Sleep and Calming Blend should not be taken throughout the day. Instead, take 1-3 capsules at bedtime. Start with one and work your way up from there, as they may cause you to have trouble ‘getting started’ in the morning. Also know that valerian acts as a stimulant in a small percentage of people. When taking it for the first time, be sure that you do not have an early start (or a busy schedule) the following day. There is the off chance that it will keep you from getting any rest at all!

ANTI-INFLAMMATORY BLEND FOR PAIN AND SWELLING

Turmeric powder (Curcuma longa) – 22.5 g

Ginger powder (Zingiber officinale) – 9 g

Black Pepper – 1 g

Boswellia – 12 g

Devil’s Claw (root) – 6 g

SLEEP AND CALMING BLEND

Kava Kava (Piper methysticum) – 12 g

Passionflower (Passiflora incarnate) – 6 g

Valerian (Valeriana officinalis) – 18 g

Hops (Humulus lupulus) – flower – 9 g

IMMUNITY BLEND

Ashwagandha – 12 g

Mushroom (any of the following, or a combination): Reishi, Cordyceps, Maitake, Shitake – 6 g

Olive Leaf – 12 g

Astragalus – 27 g

Citrus Bioflavonoids (dried citrus rind) – 10 g

ANXIETY BLEND

Passionflower – 6 g

Rhodiola Rosea – 6 g

Lemon Balm – 12 g

Ashwagandha – 12 g

St. John’s Wort – 12 g

ENERGY BLEND

Ashwagandha – 12 g

Siberian Ginseng – 12 g

Panax Ginseng – 12 g

Green Tea – 12 g

Gotu Kola – 6 g

When making capsules don’t get too crazy about stockpiling them. Powdered herbs will lose their potency more rapidly than other forms of dried plant material, as in this form maximum surface area of the herb is exposed to air. I generally make enough for 2 or 3 months at a time.

You may find that after a few months these potent little allies have done their job so well you no longer need their assistance. Having too many capsules left over is wasteful and defeats the frugality of making your own capsules in the first place 😉

Don’t forget to let me know if this post was helpful to you or not in the comments! Or share any thoughts, concerns, or wisdom you may have concerning herbal capsules and producing them at home. I am excited to hear your input as always.

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching herbs to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for that decision.

3 DAYS WITH RED JASPER

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When I headed out to the local crystal store to pick up a stone to spend some time with, I fully intended to buy a piece of rose quartz. And I did. But sitting close by that stone was a pretty little red jasper heart. And I knew I had to have it. That kind of inner-knowing you get that can’t be ignored.

So I picked it up and told myself that I would work with that stone after I ran my little ‘3 days experiment’ with the rose quartz.

But when I got in the car and started to drive back home it was the jasper that I couldn’t put down. So I held on to her. I rubbed her between my fingers. Shifted her around in my hands. And held her close to my heart.

This is what she brought to mind …

DAY 1

While in my right hand I felt completely energized. That clean, vibrant energy we all long for. Like I could take on the whole world and win. Like a hands down win. No battling. Just victory from the onset.

I began to visualize plans for the future. The immediate future, but that isn’t so unusual for me. And the distant future, definitely not par for the course for me.

I was gazing at her cracks. The imperfections that drew me to her. And the way they divided her into three parts caught my attention. My mind was drawn to the two people in this world who mean the very most to me.

One is an active part of my life. The other is seemingly removed from my future. But there we were. All three of us in this gorgeous stone. This healing stone that was making me feel so vibrantly alive.

I felt prompted to turn her over and see the imperfections from another perspective. Much to my surprise the person I would have declared as the most stable in this trilogy was more scarred than the others. A revelation for me, for sure.

Does finding this 3 part representation of us mean that our relationship will somehow find new ground? Perhaps a place where we begin to plan for a future together? I don’t intend to speculate on the subject. The Universe so often has plans for me which I am unable to predict. Perhaps it will. Perhaps not. The only thing I know for sure is that I will be delighted by the outcome. That’s a given, as the cosmos always knows and produces exactly the right thing for me.

Another insight which came to me as I held her in my right hand was how content I am feeling in the wisdom my life journey has imparted to me thus far. And how it is time to begin to pour that out for others to access. I knew this. But I was feeling a profound confirmation of it. The time to teach on a deeper level has come. And it is quite welcome ❤

When I shifted her to my left hand my state instantly changed from an intense energy to a serene, stable sense of security. I experienced that moment one has when they fully grasp that the things they have been working on manifesting have been completed in the quantum realm. The work is done. And the only part left for them to play in the creation process is letting go of their expectations, and allowing the Universe to bring their desires into the physical realm.

I took note of the fact that it was the last full moon of the decade. And I knew she was telling me that turmoil and struggle I experienced through much of the past decade, will sit behind me in the decade to come. I have reached a place of strength, abundance, and prosperity. I cannot wait to see it all play out. It’s an exciting time for me, for sure!

DAY 2

I decided that today I would take my jasper friend to work with me. I thought it would be interesting to see what she had to say to me in that environment.

She put a $50 bonus in my pocket right after I arrived there. WooHoo! A great way to start the night. And she opened up an extra shift on a week when I was looking to pick one up. Along with the possibility of a few other shifts I may be interested in this month. And those are good things.

Day 3

I forgot to put my lovely red jasper in my pocket on day 3. So I grabbed her the next day and put her in my pocket before I left the house for work.

I didn’t feel the same connection with her today. Odd.

However, yesterday when I didn’t have her with me I went out and bought myself a cup of coffee. Coffee and I don’t do well together. It makes me physically ill. And I’ve been struggling with giving it up completely for a few years. It seems, I always go back to it. I hadn’t had a cup in a month and a half so indulging was not a great idea. But indulge I did.

Today I really wanted another cup (of course). But I decided it would be easy enough to forgo that because I didn’t have time to stop for one. I did, however, expect to struggle with the desire to feed the nasty caffeine addiction monster!

But after I put my little piece of jasper in my pocket the struggle simply dissipated. Yay! I also noticed that even though I didn’t bring a very satisfying lunch today I am not snacking on things that are not good for me. That is not the norm for me. I have to take something that is healthy and satiating or I eat crap. Thanks red jasper! That’s kind of a big deal ❤

POSTSCRIPT:

As a person who has worked with alternative healing and spiritual modalities for decades, I recognize that some of the emotions, thoughts, and events which occurred while I carried my lovely piece of red jasper with me may not be related to her presence.

And still, I don’t discredit the sixth sense I have cultivated about these sorts of things either. And I put forth information which I really do attribute to the energetic frequency that this stone brought to my days.

My intent in approaching this post in this manner, as opposed to the usual style in which healing crystal properties are written, was to offer something a bit different. More personal. Less general.

I hope this space inspires others to share their experience with healing stones. I think it would be beneficial for everyone to have more information about stones presented in this way available to them.

If you have experiences with healing stones, particularly red jasper, that you would be willing to share, please put them in the comments. I am very excited to hear them ❤ 😉 ❤

And … connect with me on facebook and pinterest if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤

DISCLAIMER: I am not a licensed health professional. You are solely responsible for researching crystals to determine how you choose to use them. If you decide to make them a part of your health care plan, I take no responsibility for the results of that decision.

RILEY’S BIRTHDAY SURPRISE

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Never, in a million years, did I think I would be that person who bakes a cake for their dog on their birthday. But here I am, being that person indeed.

AND this guy right here is the one who transformed me into that person ❤

I adored making this tasty treat for my little bulldogge king! And he went completely mad for it, for sure. So much so that it’s likely to become a birthday tradition here in our home!

It was incredibly easy to make. I’ll walk you through it step-by-step.

You’ve simply go to make one for your favorite canine. It will be a huge hit! I promise!

You’ll need two small cake pans. I used disposable aluminum pans to make mine. It’s the first time I’m making this recipe and I wanted to see if I liked it before I invested in pans. I do. I’ll be buying pans SOON!

The disposable ones I used measured 3″ x 6″. And they were perfect. I’m sure you could also use a 4″ square or 4″ round pan. Which is likely easier to find if your investing in the real deal 😉

Preheat your oven to 350°. And lightly grease your pans.

Combine your dry cake ingredients, rye flour & baking soda, in a medium bowl.

Combine applesauce, egg, honey, sweet potato, banana, and peanut butter together in a small bowl.

Blend together with a fork. Pour wet ingredients in with dry ingredients. And blend to make a ‘dough’.

Divide the mixture between your two cake pans and use your fingers to evenly distribute it through them. Place on a baking sheet (for stability) and bake for 20 minutes.

HINT: While your cake is baking you can make your frosting and fry your bacon 😉

Remove from oven and allow to sit for 15 minutes before you take the cake out of the pans.

Let them cool completely before you frost them. I left mine sit out on a plate for another 30 – 40 minutes. It did the trick.

To make the frosting for your cake, simply blend mashed potatoes and peanut butter together.

Then frost the top of both cakes. Stack one on top of the other. And frost the sides.

If you like you can top your cake with bacon bits. I fried up two pieces of bacon and chopped it for mine. It was just the right amount. Adding a tablespoon of shredded sweet potato would have been a great touch, as well. But this doggie mom screwed up and cooked all of the sweet potato in the house in preparation for this recipe. So Riley missed out on that 😦 Although, he didn’t seem to feel as though anything were missing at all. He LOVED this cake!

Three candles were for sure in order here. My big ‘ol bulldogge baby is that old already. Three years! It’s hard to believe!

FINALLY, you get to the only part your pup really gives a d*** about. The slice and serve portion of the event. This cake sliced beautifully. It has a great consistency.

It’s a pretty indulgent canine snack. So Riley didn’t eat more than a few slices on his big day. The rest was sliced and stored in the fridge. It’s holding it’s shape nicely in there. And works well as a replacement for his treats this week. Perfect!

Don’t forget to share your thoughts on this post in the comments, please! Especially if you made this cake. I’d love to hear about your experience 😉

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❤

RILEY’S BIRTHDAY CAKE

CAKE INGREDIENTS:

1 c. Rye Flour

1 tsp. Baking Soda

1/4 c. Applesauce, unsweetened

1 Egg

1/4 c. Honey

1/4 c. Sweet Potato, cooked & mashed

1/4 c. Banana, mashed

1/4 c. Peanut Butter

ICING INGREDIENTS:

1/2 c. Potatoes, cooked & mashed

2 Bacon Strips, cooked & crumbled (optional)

1/4 c. Peanut Butter

1 tbsp. Sweet Potato, shredded (optional)

Preheat oven to 350°

Lightly grease two 4″ cake pans

In a medium bowl combine dry cake ingredients (rye flour & baking soda)

In a small bowl whisk all wet cake ingredients together (applesauce, egg, honey, sweet potato, banana, & peanut butter)

Pour wet mixture in with dry mixture and fold together

Divide batter between two cake pans and use your fingers to evenly distribute the mixture

Place two pans on a cookie sheet for stability and bake for 20 minutes or until a toothpick inserted in the center comes out clean

Remove from oven and allow to sit in the pans for 10-15 minutes

Gently remove cakes from pans and allow to cool completely

Blend mashed potato and peanut butter together to create an icing and ice the top of both cakes

Place one on top of the other forming a two-layer cake

If desired, top with crumbled cooked bacon pieces and/or raw shredded sweet potato

WHO ARE YOU GOING TO BE TODAY?

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Each day presents us with an opportunity to improve upon who we were the day before. Perhaps the version of you that walked this earth yesterday was a little less warm, vibrant, and energetic than you would have liked them to be. Or it could be that they were even warmer, more vibrant, and abounding with energy than they have ever been to date. And, of course, there are all of the measures and variances in between those two extremes.

USE EVERY DAY AS A CATAPULT TO AN IMPROVED YOU

However, no matter where you fell yesterday on the scale you use to measure your ideal self, there is ALWAYS room for improvement today. And it just makes good sense to take advantage of that gift to its fullest extent.

So …

When you wake up each morning, be certain to view it as an opportunity to ‘set the stage’ for who you plan to be today.

Perhaps you want to be more compassionate. Or maybe you want to expand your knowledge in some area. Or learn a new hands on skill. You may want to have more patience, better social skills, or a stronger propensity to kindness.

CREATE A LIST OF AFFIRMATIONS

Whatever it is that your seeking to improve, take a few minutes and jot it down.

Then turn those notes into a list of present tense affirmations. Meaning … ‘I want to have more patience’ becomes ‘I am a very patient person’.

Go over this list each morning. First thing, if you can. Before any negativity finds its way into your day. Repeat it a few times. Out loud if you can. And then do your best to wrap your mind around the idea that the affirmation you are repeating is already manifest.

If doubts creep into your thoughts as you first start this practice, don’t stress. The ability to FULLY believe will come in time. And it will come faster if you aren’t stressing!

Once you have come to a place where you are able to recite your affirmations with full confidence that they are already complete in the quantum realm, it is time to add the element of emotion to the mix. Begin allowing yourself to feel the emotions you expect to experience when your affirmations leave the quantum realm and become a physical manifestation. And then hold those feelings for as long as you are able. Shoot for 15-20 minutes. But don’t be discouraged if your starting point is much lower than that.

Again … this may take a bit of time. But it will come. It really will.

LAW OF ATTRACTION, SELF-FULFILLING PROPHECY, & ACTION ARE YOUR BEST FRIENDS

Faithfully engaging in this morning routine works for many reasons.

The law of attraction is one of those reasons. This law states that energy attracts energy which is on the same frequency as itself. So, the act of experiencing the emotions which will come with the obtainment of your goals causes them to materialize.

A second reason this practice works is that the mind believes everything you tell it. Absolutely EVERYTHING. It relies solely on information that is programmed into it. It makes up nothing on its own. Therefore, you’re able to become the curator of its content. Actively create its files. Rather than letting the world around you choose what goes into its archives.

If you tell it ‘I am successful’ than it will do everything it can to urge you to take steps to make that a reality. If you tell it you are a loser, than it gets right to work on making that fact come true.

It doesn’t differentiate one from the other. It would be nice if it could differentiate for you and always work in your best interest. But the cold, hard truth is, it doesn’t really give a damn what is best for you. It simply does as it is told. Every time. Without fail.

You may have heard this phenomena termed as self-fulfilling prophecy.

The law of attraction and self-fulfilling prophecy are two different perspectives surrounding the same principle. It makes no difference which one you choose as an avenue for change. Either one will get you there.

Both hold the tenet that you keep your thoughts and emotions firmly planted in the realm of your highest good. And by doing exactly that, your reality will begin to restructure itself. It will literally start to create a world that reflects your deepest desires.

And yet…

Action is not to be underestimated.

You will find many claims out there that if you line up your thoughts and emotions with your desires they will come to you with no effort on your part.

Perhaps this is true. I’ve had experiences where it seemed as though it happened this way.

But, BE ASSURED, that taking actions which support your desires will drastically alter the timeliness of their arrival. Use the momentum of action in tandem with the law of attraction and self-fulfilling prophecy and you are sure to see victory significantly sooner than if you remain motionless 😉

POSITIVE CHANGES ARE WITHIN YOUR REACH

If these principles are new to you they may feel a little ‘out of reach’.

There is no doubt that they require a bit of skill. But don’t despair. Because all it really takes to start to see some change occurring in your life is a little dedication on your part. Even the tiniest bit of commitment can kick-start an influx of positive changes. AND morning affirmations are just about the simplest way to start.

Do you practice the principles of law of attraction? Or self-fulfilling prophecy?

If so, please share your experiences in the comments. I’d love to hear them. And I know that those who haven’t yet known the power of these principles would as well ❤️

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❤

RECONCILING MY RELATIONSHIP WITH NEW YEARS

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New Years and I have been in a bad relationship for as long as I can remember. I have never considered her a friend.

As a young woman I recall that just about everyone I knew would be looking forward to their new years holiday plans with anticipation. I was never very excited about mine. I tried to feel good about them. I really did. But I just couldn’t muster up even one little ‘give a damn’.

I’m sure this was directly related to the fact that each time I did try to go out and join in the festivities, I found myself even more disappointed than the last.

Other holidays weren’t like this for me. I rather enjoyed them. Even with the fact that as a single mom I had to work through much of them, I made it a point to make the very best of the time I could squeeze in to celebrate.

But new years … UGH! She was always a disappointment. Or worse. Usually worse ☹️

Eventually, I turned my back on her completely. I haven’t acknowledged her presence in many, many years. I just sort of let her come and go without so much as a turn of my head.

However …

This year I am going to try to make amends with this difficult creature who spends but one day (two if you count new years eve) a year with us.

I’m not going to try to make up for lost time. That would be senseless. And at this point it feels as though jumping right into traditional celebrations would be a disaster. It’s just asking for more of a mindset alteration than I am willing to entertain!

So …

I’m going to plan a simple day. A day of quiet contemplation. Done with a positive attitude. And carried out in very warm fuzzy pajamas.

It is guaranteed to be cold as hell here in northern Maine. So there will be a toasty fire burning in the woodstove. Creating the perfect atmosphere for me to just sink into a day filled with self-indulgence.

There will be a mini-brunch spread in the early afternoon. It can be grazing material for the entire day. Freeing me from the kitchen, so I can focus on something more relaxing. Perhaps, a sewing project. Or finishing up the granny square lap blanket I’ve been working on. Or maybe I will immerse myself in the pages of a good book, leaving my world behind to become part of another’s.

In the evening, there will be candles lit throughout my home. They will burn brightly, ushering in good vibes for the upcoming year. The intention placed behind their lighting will be to perpetuate the atmosphere of peace and serenity which has been actively cultivated there throughout the day.

There will be card games, or movies, or both. There will be plenty of play time and sweet, warm snuggles with the king of the house (my bulldogge). And there will be laughter. Lots and lots of laughter.

When the day is complete, and I lay my head down to rest, I will know that the journey to reconciliation with this holiday I have been at odds with for so very long has indeed begun ❤️

How will you be spending your holiday this year? Do you have fond memories of past new years celebrations? Or have you too had a rocky relationship with this special day?

I’d love to hear about your experiences! So meet me in the comments below and fill me in 😉

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❤

MY 2020 NEW YEARS RESOLUTIONS

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If I’m 100% honest I have to say that I hate to see 2019 behind me. It’s been one stellar year for me. I have experienced exponential growth and gathered a bounty of blessings over the past year. I’m really one lucky girl.

But 2020 is coming. And it will undoubtedly hold its own special set of gifts for me. I have developed a strong and disciplined thought life. And I’ve become a bit of a pro at mastering my emotions. So, in light of the fact that our reality is created by our thoughts and our emotions, I’m in a great spot to receive endless abundance in the coming year.

HEY!! Maybe I am ready to kick 2019 to the curb! Out with the old. In with the new. Bring it on 2020!

But before my new friend 2020 gets here, I’d like to have a few New Years resolutions in order. A sort of game plan to achieve the things which are most important to me in this 365 day time span.

Choosing Resolutions I Will Actually Keep

I’ve set some pretty damn lofty resolutions in the past. And I’ve learned that doing that sets the stage for failure. The loftier my goals are, the less likely I am to achieve them.

So, this year I am going to set the bar low. Not so low that they require no effort. There’s no real reward in reaching goals like that.

OK. Perhaps I should phrase this a little differently. I am going to set REASONABLE goals for myself. Goals that will take some effort to achieve. Making the attainment of them feel like a real triumph. And yet, nothing too over the top. No jumping through fire hoops, if you know what I mean 😉

Setting The Stage For Victory

I could easily create a list of things I want to work on in my life that are completely new to me. Things that I haven’t taken even the tiniest steps toward reaching.

But, in the spirit of setting the stage for victory, I am going to avoid things of that nature. And focus on refining things I have already laid some ground work for.

This will definitely make the likelihood of success greater. That’s a win!

I suppose working on ‘brand new’ things, or at least one or two of them, would be in order some years. But not this year. I am on a roll with some pretty big goals and I want to strike while the iron is hot, as they say 🔥

A Few Of My Own Resolutions

I’m going to break my resolutions down by category this year. Creating a general goal for each of the areas in my life which are important to me.

HOME:

I live in an old 20 x 30 home. It was meant to be a temporary spot to rest my head when I moved to Maine. But instead of looking for a nicer place to live, my son and I built a food the truck. And while I’m glad we did. It definitely means I’ve been in this little house way too long! So, it’s time to finish up the few odds and ends that need to be done and move on.

FAMILY:

This goal is probably the easiest one on my list. I have a small and amazing family. We function very well together and I’m happy with our relationships.

If I would change anything about our life it would be the amount of leisure time we spend together. So, more leisure time is high on the list.

SELF:

Taking care of my health is my #1 priority for myself. It has been neglected for too many years at this point. But I have grown so much in this area. And I no longer see self-care as something that one does when they have the time. Instead it is a matter of great importance.

And as I’ve begun to recognize that fact I have cultivated some pretty decent self-care habits in my life. I intend to improve on that in the coming year.

EDUCATION:

I have studied herbalism for a little more than a decade. I feel it is time for me to share the knowledge I’ve gained over this time with others. I have hosted classes before. But teaching my own courses is a new and exciting venture for me.

I am finishing up an herbal course, which I started some time ago, over the winter. And I’m designing several classes to release shortly thereafter.

WORK:

The food truck that I built with my son last spring was mad successful. And we have purchased a piece of land to place it on this next coming season, so that it will have a permanent home. Giving it it’s own home will make it so that we are able to develop the land that it sits on, and offer much more than just a ‘grab and go’ experience to our clientele.

The ideas that I have for this next step in our venture are plentiful. And they are still playing musical chairs in my head. The music hasn’t stopped. So I am not certain where any of them will sit, if you know what I mean.

I’ll solve this dilemma by setting my resolutions in this area on the basics. An awning on the front of the truck to protect people from the elements while ordering (it truly sucked not having this last year 😕) is #1 on the list. A finished parking area comes in right behind it. Storage on site is at the top of the list as well. These things combined with extended outdoor seating should cover the ‘get her up and running smoothly’ fundamentals.

And that’s it folks! Basic, achievable goals. Success is a no-brainer for this woman and her resolutions this year!

Are you setting New Year’s resolutions this year? Do you plan to keep them simple? Or reach for the golden ring?

Share your plans in the comments if you will. I’d love to hear them!

I’d also be interested in hearing how you feel about resolutions in general. Do they work for you? Or do they seem to fall by the wayside? And if so, why do you think that is?

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❤

A CHRISTMAS TREAT FOR RILEY

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There is an Olde English Bulldogge in my life who has 100% stolen the keys to my heart. Because of his presence I am changed forever ❤️

One of the many ways I show my love for him is by staying on top of his diet. I like to be sure that he eats top quality food. So that he stays as healthy as possible.

With Christmas approaching I wanted to make a treat especially for him. He gets quite jealous if anyone is eating without him! And with his own special treats on hand he can be included in ALL of our holiday snack times.

He eats a primarily grain free diet. But I do sometimes put a little flour in his treats. I’ve made his Christmas treats with brown rice flour. It’s a better alternative to white flour, for sure. But you can use any flour you like. Be sure to make certain it is canine friendly, of course. And adjust the amount of chicken broth you add to the recipe accordingly. Each flour has a different consistency and rate of absorbency. So you may need a little more or less.

I included chicken liver and cranberries in this recipe. Chicken liver is one of Riley’s favorite things. And cranberries add the festive touch I was looking for in a holiday treat!

He absolutely loves these tasty little doggie morsels. And because I made an extra batch just for this blog post he’s going to get doubly blessed this year. I’m pretty sure he’s already marked his calendar for the day the next batch will arrive. Christmas Day.

Here’s the recipe for you so you can make a batch for your canine love. Tell him to enjoy every single bite. And The Bohemian Apothecarist wishes him the very best Christmas yet ❤️ XO ❤️

CRANBERRY & LIVER CANINE TREATS

1 c. Chicken Livers, cooked & chopped

3/4 c. Chicken Broth

2 Eggs

3 c. Brown Rice Flour

3 tbls. Dried Cranberries

Preheat oven to 350°

In a small bowl mix the chicken liver, chicken broth, and eggs.

In a medium bowl mix the brown rice flour and dried cranberries.

Add the wet ingredients to the dry ingredients and blend well. Form a dough ball. Put it in the refrigerator for 1 hour.

Roll the dough ball out to a 1/2″ thickness using flour on the surface you are rolling on, the rolling pin, and the dough ball.

Bake for 20 minutes. Cool. And store in an airtight container in the refrigerator.

If you make some of these delicious treats for your favorite canine this Christmas I’d love to hear how they liked them?

Attach a picture of them in the comments enjoying them if you would. It would make my day 😉

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❤

HANDMADE HOLIDAY ‘AFTER DINNER MINTS’

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I’ve always had a thing for after dinner mints. Dessert is too much after a meal. BUT a little mint to tease the taste buds is just right!

Mint is known to settle the stomach. As are many herbs. The original idea behind having a bit of candy made with this tasty herb after a meal arose from that tenet.

Sipping on a cup of peppermint tea, after an evening meal, is a pretty common occurrence in my household. It’s just plain good for you. This Apothecarist highly recommends it 😉

However, for Christmas this year I wanted to make the after dinner mint experience a little more special than that. Like peppermint patty special.

Yet, the thought of all of the bad for you ingredients that are usually in a peppermint patty being the grand finale to my holiday feast didn’t sit quite right with me. So I got to work on creating a healthy version of this gas station staple.

And the results of my efforts are pretty damn phenomenal, if I do say so myself! So, I thought that I would share them with all of you. This way we can all enjoy the fruits of my labor!

I made the filling first (obviously, LOL).

I used unsweetened finely shredded coconut …

And a little melted coconut oil, honey, almond milk, and peppermint extract …

I mixed it all together with a fork. It took a little time and effort to blend it well. Honey can be a tough cookie to distribute through dry goods. But half the fun is in the making, as they say. So I took my time and it paid off big in the end.

I didn’t have a mold. And where I live there aren’t many places to shop. Most things have to be ordered online. Not like my hometown where I would just run up to Commerce Boulevard (the name says it all) and grab whatever I needed.

But there’s a whole lot of good to the laid back lifestyle folks live in my new home, so I’m not complaining. And since necessity definitely is the mother of invention, I simply pressed my coconut mixture into a tablespoon and then popped the balls out with my finger.

It worked great. I ended up with gorgeous little balls of coconut yumminess! Perfect. I popped them in the freezer. And set the timer for an hour to firm them up.

This step is paramount as otherwise they will simply fall apart in your chocolate coating and you’ll end up eating your peppermint patties with a spoon!

While you’re waiting for your coconut ‘balls’ to freeze you can get your other ingredients ready to go. Don’t mix them until you’re ready to use them though. They might harden up on you. Depending on the temperature in your kitchen.

The coating is made with cocoa. I think that probably goes without saying, right? Chocolate = cocoa.

When my timer went off I mixed some coconut oil and honey in with the cocoa.

And then dropped the balls in the final brew one at a time. So simple!

After I dropped them in I just used a spoon to pour coating over the top of them. And then scooped them out with a fork and slid them onto a plate.

I had to move quickly with this step because the coldness of the balls rapidly change the texture of the chocolate coating. And I didn’t want to have to reheat it.

Once I had all of them coated and placed on a plate, I tossed the plate in the freezer for a bit. I know from past experience working with chocolate coating that it only takes about 15 minutes to chill a candy like this. But I think I left them in there an hour or so before I tried them.

They came out absolutely perfect. So damn delicious!

Once I had a taste, I put the remaining balls in an airtight container and tucked them back in the freezer for Christmas. That was the plan. Wasn’t it?!?!

I could have kept them in the fridge as well. But I liked them frozen a lot. A whole lot. So frozen it is!

Here’s the recipe so you can make some for yourself and your family. It will be hard to share but you should. You really should 😉

If you find yourself feeling the generosity of the Christmas spirit, bear in mind that they make a really nice hostess gift for holiday parties/dinners.

Spread the love a little! Just sayin’!

HANDMADE HOLIDAY ‘AFTER DINNER MINTS’ RECIPE

FILLING:

1 c. Coconut, unsweetened, shredded

3 tsp. Coconut Oil, melted

2 tsp. Honey

1 tsp. Almond Milk

1 tsp. Peppermint Extract

COATING:

1/2 c. Coconut Oil, melted

6 tbls. Cocoa Powder, heaping

4 tbls. Honey

TO MAKE FILLING:

Place all ingredients in a small bowl and blend well with a fork. Shape into patties or balls and freeze for 1 hour.

TO MAKE COATING:

Place all ingredients in a small bowl and blend well with a fork.

Drop coconut patties/balls in coating one at a time and cover well. Do this quickly to prevent coating from getting too hard.

Place mints on a plate and freeze for 15 minutes.

Enjoy! Enjoy! Enjoy!

If you decide to make this tasty treat this holiday (or any other time 😉), please let me know in the comments how it works out for you!

Or just pop in the comments to share your thoughts about this recipe, about after dinner mints, or even just to say Hi!

I love hearing from all of you. I really do. Without you there is no reason for me to be here ❤️

And … connect with me on facebook if you would like to stay abreast of any other happenings going on here at Bohemian Apothecarist. We will both be glad you did ❤

SWEET POTATO AND APPLESAUCE TREATS FOR YOUR CANINE FAMILY MEMBERS

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Like many people I have a canine family member who is spoiled as can be. AND I wouldn’t have it any other way.

My canine is an Olde English Bulldogge. A breed known for their sensitive stomachs. And also often having skin-issues which are related to food.

Don’t mind the dirt on the schnazz and the collar. We were enjoying the lake the day this picture was taken 😉

When I lived on the west coast it was easy to pick up treats for this little guy that were made with quality ingredients. And perhaps it has become easier here on the east coast in recent years as well. But I wouldn’t know about that because when I moved back to this side of the country I chose a remote location and most things are not readily available here.

So …

I’ve begun making his treats myself. That way I know exactly what’s in them. And I can keep my favorite guys diet as healthy as possible.

I recently whipped up a batch of these tasty little morsels for him and thought I would share the recipe with all of you.

This recipe is simple and quick. It has just 4 ingredients. And your dog is going to be pretty thrilled with you for making it. That’s a big *SCORE*.

If you can get together 1 c. of cooked, mashed sweet potato, 1/4 c. unsweetened applesauce (skip the cinnamon or other flavored variety), 2 eggs, and 1 1/2 c. coconut flour then you are ready to wow your furry friend with your mad culinary skills 😉

Peel and boil your sweet potato ahead of time. I did mine the night before and tossed it in the fridge. In the morning I mashed it with a fork. This leaves it just a bit chunky, which is perfect for the aesthetic of the final product.

Once your taters are done gather all of your other ingredients …

Then toss it all in a bowl and mix it up with a fork. You want it to be blended pretty well …

Use a teaspoon to portion out the dough. A heaping teaspoon is perfect. Then squeeze the portions into little balls. Form isn’t important here. You just want to make the dough stick together. Then flatten the balls into flat disks. This helps them cook more evenly.

Spread them out on a cookie sheet. You don’t need a lot of space between them. They do not rise in the oven.

As you can see I used my pizza stone. It’s one of my kitchen go-to’s. But really any cookie sheet will do.

Pop your cookie sheet in a preheated oven (300°) and bake for 6-8 minutes.

After you take the pan out of the oven let it sit for just a few minutes. Then remove the treats from the pan so they don’t continue to bake. If you have a cooling rack that’s great. I don’t, so I just tossed them on a plate.

Once they’ve cooled down you’re going to want to put them in a sealed container and refrigerate them. They don’t have as much flour in them as the typical dog treat, so they will not get hard. As a matter of fact, they will get a little softer as time goes on.

Riley loves the soft, chewy texture of these treats. And who can blame him?!?! Soft and chewy is good, right? That’s why we often shoot for it in our own cookie recipes 😉

The texture is not the only reason I’ve made these bad boys with less flour though. Flour is not a dog’s best friend. There are many alternative flours out there that they do better with. Coconut flour is one of them. But the less flour of any sort in a canine’s treats the better. So I keep Riley’s diet as free of it as possible.

These treats last in the fridge for about a week. And that’s just about how long it takes my furry little comrade in arms to polish off a batch. Perfect!

If you decide you want to whip up a batch of these scrumptious little morsels for your canine comrade let me know how it goes. I’d really like to know.

And I’d be especially thrilled if you shared a picture of your best buddy enjoying them. It would warm my heart to know that my little recipe made your best friend happy!

SWEET POTATO & APPLESAUCE DOG TREATS

  • 1 1/2 c. Sweet Potato (cooked & mashed)
  • 1 c. Coconut Flour
  • 2 Eggs
  • 1/4 c. Unsweetened Applesauce

Preheat oven to 300°.

Peel, cube, and boil sweet potato until tender.

Allow to cool. Mash with a fork.

In a mixing bowl hand blend all 4 ingredients.

Portion by heaping teaspoon fulls. Squeeze together to form a ‘ball’. Flatten into disks.

Place on a cookie sheet. Leaving space is not necessary.

Bake for 6-8 minutes. Until firm when poked with a finger.

Remove from oven. Let rest for no more than 2-3 minutes.

Remove from pan and place on a cooling rack to prevent from continuing to bake.

Allow to cool completely.

Store in a covered container in the refrigerator for up to one week.

Don’t forget to comment on the blog and let us all know how this recipe worked out for you and your favorite canine 😉

And … connect with me on facebook and pinterest to stay abreast of any other happenings here at Bohemian Apothecarist.

As always, your presence is greatly appreciated. I adore that you are here. And I just know that we are going to have great fun together ❤